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  6. Fajita vs. Black turtle bean

Fajita vs. Black turtle bean — In-Depth Nutrition Comparison

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How are fajita and black turtle bean different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium than fajita.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has a lower glycemic index (20) than fajita (42).

USDA Commodity, chicken fajita strips, frozen and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Fajita vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +421.9%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +778.8%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Fajita Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.03mg 1mg 108%
Iron 0.99mg 8.7mg 96%
Vitamin B1 0.1mg 0.9mg 67%
Fiber 0g 15.5g 62%
Manganese 0.066mg 1mg 41%
Potassium 284mg 1500mg 36%
Sodium 799mg 9mg 34%
Magnesium 22mg 160mg 33%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 3.2µg 25%
Vitamin B12 0.54µg 0µg 23%
Phosphorus 277mg 440mg 23%
Carbs 2.23g 63.25g 20%
Vitamin B3 4.779mg 1.955mg 18%
Calcium 13mg 160mg 15%
Choline 67.8mg 12%
Calories 135kcal 339kcal 10%
Zinc 1.37mg 2.2mg 8%
Vitamin B6 0.387mg 0.286mg 8%
Fats 5.73g 0.9g 7%
Saturated fat 1.596g 0.232g 6%
Monounsaturated fat 2.333g 0.078g 6%
Polyunsaturated fat 1.089g 0.387g 5%
Protein 18.56g 21.25g 5%
Vitamin K 0.2µg 5.6µg 5%
Vitamin B5 0.726mg 0.899mg 3%
Vitamin B2 0.213mg 0.193mg 2%
Net carbs 2.23g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.2mg 0.252mg 0%
Threonine 0.452mg 0.894mg 0%
Isoleucine 0.813mg 0.938mg 0%
Leucine 1.56mg 1.697mg 0%
Lysine 1.857mg 1.459mg 0%
Methionine 0.552mg 0.32mg 0%
Phenylalanine 0.763mg 1.149mg 0%
Valine 0.847mg 1.112mg 0%
Histidine 0.68mg 0.592mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +536.7%
Contains more WaterWater +541.8%
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +2736.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2891%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.