Fajita vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
Significant differences between fajita and kidney beans raw
- The amount of copper, fiber, folate, iron, manganese, vitamin B1, potassium, and magnesium in kidney beans raw is higher than in fajita.
- Kidney beans raw covers your daily copper needs 103% more than fajita.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +421.9% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +728.3% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1447% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +9750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +590.4% |
| Contains more WaterWater | +500.9% |
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +2591% |
| Contains more OtherOther | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +3545.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 0.958mg | 103% |
| Fiber | 0g | 24.9g | 100% |
| Folate | 4µg | 394µg | 98% |
| Iron | 0.99mg | 8.2mg | 90% |
| Manganese | 0.066mg | 1.021mg | 42% |
| Vitamin B1 | 0.1mg | 0.529mg | 36% |
| Sodium | 799mg | 24mg | 34% |
| Potassium | 284mg | 1406mg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 22mg | 140mg | 28% |
| Selenium | 16.7µg | 3.2µg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Carbs | 2.23g | 60.01g | 19% |
| Phosphorus | 277mg | 407mg | 19% |
| Vitamin B3 | 4.779mg | 2.06mg | 17% |
| Vitamin K | 0.2µg | 19µg | 16% |
| Calcium | 13mg | 143mg | 13% |
| Zinc | 1.37mg | 2.79mg | 13% |
| Choline | 67.8mg | 12% | |
| Protein | 18.56g | 23.58g | 10% |
| Calories | 135kcal | 333kcal | 10% |
| Fats | 5.73g | 0.83g | 8% |
| Saturated fat | 1.596g | 0.12g | 7% |
| Monounsaturated fat | 2.333g | 0.064g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 1.089g | 0.457g | 4% |
| Vitamin B5 | 0.726mg | 0.78mg | 1% |
| Vitamin B6 | 0.387mg | 0.397mg | 1% |
| Net carbs | 2.23g | 35.11g | N/A |
| Sugar | 0g | 2.23g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin B2 | 0.213mg | 0.219mg | 0% |
| Tryptophan | 0.2mg | 0.279mg | 0% |
| Threonine | 0.452mg | 0.992mg | 0% |
| Isoleucine | 0.813mg | 1.041mg | 0% |
| Leucine | 1.56mg | 1.882mg | 0% |
| Lysine | 1.857mg | 1.618mg | 0% |
| Methionine | 0.552mg | 0.355mg | 0% |
| Phenylalanine | 0.763mg | 1.275mg | 0% |
| Valine | 0.847mg | 1.233mg | 0% |
| Histidine | 0.68mg | 0.656mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
45%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.476g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Fajita is cheaper (difference - $1.2)