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  6. Fajita vs. Kidney beans raw

Fajita vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between fajita and kidney beans raw

  • The amount of copper, fiber, folate, iron, manganese, vitamin B1, potassium, and magnesium in kidney beans raw is higher than in fajita.
  • Kidney beans raw covers your daily copper needs 103% more than fajita.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beans, kidney, all types, mature seeds, raw.

Infographic

Fajita vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +421.9%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +395.1%
Contains more IronIron +728.3%
Contains more CopperCopper +3093.3%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1447%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +9750%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B5 ~0.78mg
~equal in Vitamin B6 ~0.397mg

All nutrients comparison - raw data values

Nutrient Fajita Kidney beans raw DV% diff.
Copper 0.03mg 0.958mg 103%
Fiber 0g 24.9g 100%
Folate 4µg 394µg 98%
Iron 0.99mg 8.2mg 90%
Manganese 0.066mg 1.021mg 42%
Vitamin B1 0.1mg 0.529mg 36%
Sodium 799mg 24mg 34%
Potassium 284mg 1406mg 33%
Cholesterol 88mg 0mg 29%
Magnesium 22mg 140mg 28%
Selenium 16.7µg 3.2µg 25%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 60.01g 19%
Phosphorus 277mg 407mg 19%
Vitamin B3 4.779mg 2.06mg 17%
Vitamin K 0.2µg 19µg 16%
Calcium 13mg 143mg 13%
Zinc 1.37mg 2.79mg 13%
Choline 67.8mg 12%
Protein 18.56g 23.58g 10%
Calories 135kcal 333kcal 10%
Fats 5.73g 0.83g 8%
Saturated fat 1.596g 0.12g 7%
Monounsaturated fat 2.333g 0.064g 6%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 1.089g 0.457g 4%
Vitamin B5 0.726mg 0.78mg 1%
Vitamin B6 0.387mg 0.397mg 1%
Net carbs 2.23g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.22mg 0.22mg 0%
Vitamin B2 0.213mg 0.219mg 0%
Tryptophan 0.2mg 0.279mg 0%
Threonine 0.452mg 0.992mg 0%
Isoleucine 0.813mg 1.041mg 0%
Leucine 1.56mg 1.882mg 0%
Lysine 1.857mg 1.618mg 0%
Methionine 0.552mg 0.355mg 0%
Phenylalanine 0.763mg 1.275mg 0%
Valine 0.847mg 1.233mg 0%
Histidine 0.68mg 0.656mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +590.4%
Contains more WaterWater +500.9%
Contains more ProteinProtein +27%
Contains more CarbsCarbs +2591%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3545.3%
Contains more Poly. FatPolyunsaturated fat +138.3%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.