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  6. Fajita vs. Green bean raw

Fajita vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between fajita and green bean raw

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, and vitamin B6; however, green bean raw is higher in vitamin K, vitamin A, and vitamin C.
  • Green bean raw covers your daily vitamin K needs 36% more than fajita.
  • The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Beans, snap, green, raw.

Infographic

Fajita vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +34.6%
Contains more ZincZinc +470.8%
Contains more PhosphorusPhosphorus +628.9%
Contains more SeleniumSelenium +2683.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +184.6%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +227.3%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +551.1%
Contains more Vitamin B5Vitamin B5 +222.7%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Green bean raw DV% diff.
Vitamin K 0.2µg 43µg 36%
Sodium 799mg 6mg 34%
Phosphorus 277mg 38mg 34%
Protein 18.56g 1.83g 33%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 0.6µg 29%
Vitamin B3 4.779mg 0.734mg 25%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.141mg 19%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Zinc 1.37mg 0.24mg 10%
Choline 67.8mg 15.3mg 10%
Vitamin B5 0.726mg 0.225mg 10%
Vitamin B2 0.213mg 0.104mg 8%
Fats 5.73g 0.22g 8%
Folate 4µg 33µg 7%
Saturated fat 1.596g 0.05g 7%
Polyunsaturated fat 1.089g 0.113g 7%
Manganese 0.066mg 0.216mg 7%
Monounsaturated fat 2.333g 0.01g 6%
Calories 135kcal 31kcal 5%
Vitamin A 0µg 35µg 4%
Copper 0.03mg 0.069mg 4%
Vitamin B1 0.1mg 0.082mg 2%
Fructose 1.39g 2%
Potassium 284mg 211mg 2%
Calcium 13mg 37mg 2%
Carbs 2.23g 6.97g 2%
Iron 0.99mg 1.03mg 1%
Magnesium 22mg 25mg 1%
Vitamin E 0.22mg 0.41mg 1%
Net carbs 2.23g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.452mg 0.079mg 0%
Isoleucine 0.813mg 0.066mg 0%
Leucine 1.56mg 0.112mg 0%
Lysine 1.857mg 0.088mg 0%
Methionine 0.552mg 0.022mg 0%
Phenylalanine 0.763mg 0.067mg 0%
Valine 0.847mg 0.09mg 0%
Histidine 0.68mg 0.034mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +914.2%
Contains more FatsFats +2504.5%
Contains more OtherOther +336.4%
Contains more CarbsCarbs +212.6%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +23230%
Contains more Poly. FatPolyunsaturated fat +863.7%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.