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  6. Fajita vs. Black gram

Fajita vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between fajita and black gram?

  • Fajita is richer in vitamin B12 and vitamin B3, yet black gram is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Black gram's daily need coverage for copper is 106% higher.

We used USDA Commodity, chicken fajita strips, frozen and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Fajita vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +103.7%
Contains more MagnesiumMagnesium +1113.6%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +664.6%
Contains more CopperCopper +3170%
Contains more ZincZinc +144.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more FolateFolate +5300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Black gram DV% diff.
Copper 0.03mg 0.981mg 106%
Iron 0.99mg 7.57mg 82%
Fiber 0g 18.3g 73%
Manganese 0.066mg 1.527mg 64%
Magnesium 22mg 267mg 58%
Folate 4µg 216µg 53%
Sodium 799mg 38mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B3 4.779mg 1.447mg 21%
Potassium 284mg 983mg 21%
Carbs 2.23g 58.99g 19%
Zinc 1.37mg 3.35mg 18%
Phosphorus 277mg 379mg 15%
Selenium 16.7µg 8.2µg 15%
Vitamin B1 0.1mg 0.273mg 14%
Calcium 13mg 138mg 13%
Protein 18.56g 25.21g 13%
Choline 67.8mg 12%
Calories 135kcal 341kcal 10%
Vitamin B6 0.387mg 0.281mg 8%
Saturated fat 1.596g 0.114g 7%
Fats 5.73g 1.64g 6%
Monounsaturated fat 2.333g 0.085g 6%
Vitamin B5 0.726mg 0.906mg 4%
Vitamin B2 0.213mg 0.254mg 3%
Vitamin E 0.22mg 1%
Net carbs 2.23g 40.69g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 1.089g 1.071g 0%
Tryptophan 0.2mg 0.263mg 0%
Threonine 0.452mg 0.875mg 0%
Isoleucine 0.813mg 1.287mg 0%
Leucine 1.56mg 2.089mg 0%
Lysine 1.857mg 1.674mg 0%
Methionine 0.552mg 0.367mg 0%
Phenylalanine 0.763mg 1.473mg 0%
Valine 0.847mg 1.416mg 0%
Histidine 0.68mg 0.706mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +249.4%
Contains more WaterWater +553.7%
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +2545.3%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2644.7%
Contains less Sat. FatSaturated fat -92.9%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.