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  6. Fajita vs. Bulgur dry

Fajita vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between fajita and bulgur dry

  • Fajita has more selenium and vitamin B12; however, bulgur dry is higher in manganese, fiber, copper, magnesium, iron, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 130% more than fajita.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bulgur, dry.

Infographic

Fajita vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +626.1%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +148.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4518.2%
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +141.3%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +575%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg

All nutrients comparison - raw data values

Nutrient Fajita Bulgur dry DV% diff.
Manganese 0.066mg 3.048mg 130%
Fiber 0g 12.5g 50%
Copper 0.03mg 0.335mg 34%
Magnesium 22mg 164mg 34%
Sodium 799mg 17mg 34%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 2.3µg 26%
Carbs 2.23g 75.87g 25%
Vitamin B12 0.54µg 0µg 23%
Iron 0.99mg 2.46mg 18%
Protein 18.56g 12.29g 13%
Vitamin B1 0.1mg 0.232mg 11%
Calories 135kcal 342kcal 10%
Vitamin B2 0.213mg 0.115mg 8%
Choline 67.8mg 28.1mg 7%
Fats 5.73g 1.33g 7%
Saturated fat 1.596g 0.232g 6%
Folate 4µg 27µg 6%
Vitamin B5 0.726mg 1.045mg 6%
Zinc 1.37mg 1.93mg 5%
Monounsaturated fat 2.333g 0.173g 5%
Potassium 284mg 410mg 4%
Polyunsaturated fat 1.089g 0.541g 4%
Phosphorus 277mg 300mg 3%
Vitamin B6 0.387mg 0.342mg 3%
Vitamin B3 4.779mg 5.114mg 2%
Calcium 13mg 35mg 2%
Vitamin K 0.2µg 1.9µg 1%
Vitamin E 0.22mg 0.06mg 1%
Net carbs 2.23g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.2mg 0.19mg 0%
Threonine 0.452mg 0.354mg 0%
Isoleucine 0.813mg 0.455mg 0%
Leucine 1.56mg 0.83mg 0%
Lysine 1.857mg 0.339mg 0%
Methionine 0.552mg 0.19mg 0%
Phenylalanine 0.763mg 0.58mg 0%
Valine 0.847mg 0.554mg 0%
Histidine 0.68mg 0.285mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +51%
Contains more FatsFats +330.8%
Contains more WaterWater +684.4%
Contains more OtherOther +90.7%
Contains more CarbsCarbs +3302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1248.6%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.