Fajita vs. Fillet — In-Depth Nutrition Comparison
Compare
What are the differences between fajita and fillet?
- Fajita is higher in selenium, yet fillet is higher in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate.
- Fillet's daily need coverage for vitamin B12 is 153% more.
- The glycemic index of fillet is lower.
We used USDA Commodity, chicken fajita strips, frozen and Vegetarian fillets types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1570% |
| Contains more CalciumCalcium | +630.8% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +102% |
| Contains more CopperCopper | +2983.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1468.2% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +287.6% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 4.2µg | 153% |
| Copper | 0.03mg | 0.925mg | 99% |
| Vitamin B6 | 0.387mg | 1.5mg | 86% |
| Vitamin B1 | 0.1mg | 1.1mg | 83% |
| Polyunsaturated fat | 1.089g | 9.332g | 55% |
| Vitamin B2 | 0.213mg | 0.9mg | 53% |
| Vitamin B3 | 4.779mg | 12mg | 45% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 1µg | 29% |
| Phosphorus | 277mg | 450mg | 25% |
| Folate | 4µg | 102µg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Vitamin E | 0.22mg | 3.45mg | 22% |
| Fats | 5.73g | 18g | 19% |
| Vitamin B5 | 0.726mg | 15% | |
| Iron | 0.99mg | 2mg | 13% |
| Sodium | 799mg | 490mg | 13% |
| Protein | 18.56g | 23g | 9% |
| Potassium | 284mg | 600mg | 9% |
| Calories | 135kcal | 290kcal | 8% |
| Calcium | 13mg | 95mg | 8% |
| Saturated fat | 1.596g | 2.849g | 6% |
| Monounsaturated fat | 2.333g | 4.376g | 5% |
| Manganese | 0.066mg | 3% | |
| Choline | 67.8mg | 82mg | 3% |
| Carbs | 2.23g | 9g | 2% |
| Protein per 100 calories | 14g | 7.9g | N/A |
| Calories per 10 g protein | 73kcal | 126kcal | N/A |
| Weight per 100 calories | 74g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.8 | N/A |
| Net carbs | 2.23g | 2.9g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0g | 0.8g | N/A |
| Zinc | 1.37mg | 1.4mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +214.1% |
| Contains more CarbsCarbs | +303.6% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +756.9% |