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  6. Fajita vs. Game raw

Fajita vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between Fajita and Game raw?

  • Fajita is higher in Selenium, and Phosphorus, yet Game raw is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Zinc.
  • Game raw's daily need coverage for Vitamin B12 is 240% more.
  • Fajita has 16 times more Sodium than Game raw. While Fajita has 799mg of Sodium, Game raw has only 51mg.

We used USDA Commodity, chicken fajita strips, frozen and Game meat, deer, raw types in this article.

Infographic

Fajita vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Game raw
Game raw
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Manganese +61%
Contains more Selenium +72.2%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Equal in Magnesium - 23
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Manganese +61%
Contains more Selenium +72.2%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
5
Game raw
Game raw
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Game raw
Game raw
Contains more Fats +136.8%
Contains more Carbs +∞%
Contains more Other +174.3%
Contains more Protein +23.7%
Equal in Water - 73.57
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +136.8%
Contains more Carbs +∞%
Contains more Other +174.3%
Contains more Protein +23.7%
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +131.7%
Contains less Saturated Fat -40.5%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +131.7%
Contains less Saturated Fat -40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Game raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Game raw Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 22.96g Game raw
Fats 5.73g 2.42g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 120kcal Fajita
Calcium 13mg 5mg Fajita
Iron 0.99mg 3.4mg Game raw
Magnesium 22mg 23mg Game raw
Phosphorus 277mg 202mg Fajita
Potassium 284mg 318mg Game raw
Sodium 799mg 51mg Game raw
Zinc 1.37mg 2.09mg Game raw
Copper 0.03mg 0.253mg Game raw
Manganese 0.066mg 0.041mg Fajita
Selenium 16.7µg 9.7µg Fajita
Vitamin E 0.22mg 0.2mg Fajita
Vitamin B1 0.1mg 0.22mg Game raw
Vitamin B2 0.213mg 0.48mg Game raw
Vitamin B3 4.779mg 6.37mg Game raw
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0.37mg Fajita
Folate 4µg 4µg
Vitamin B12 0.54µg 6.31µg Game raw
Vitamin K 0.2µg 1.1µg Game raw
Tryptophan 0.2mg Fajita
Threonine 0.452mg 1.08mg Game raw
Isoleucine 0.813mg 0.908mg Game raw
Leucine 1.56mg 1.951mg Game raw
Lysine 1.857mg 2.006mg Game raw
Methionine 0.552mg 0.566mg Game raw
Phenylalanine 0.763mg 0.937mg Game raw
Valine 0.847mg 1.073mg Game raw
Histidine 0.68mg 1.135mg Game raw
Cholesterol 88mg 85mg Game raw
Saturated Fat 1.596g 0.95g Game raw
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.67g Fajita
Polyunsaturated fat 1.089g 0.47g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
97%
Game raw
Minerals Daily Need Coverage Score
45%
Fajita
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.