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  6. Fajita vs. Lupin Bean Raw

Fajita vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are fajita and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, magnesium, and zinc than fajita.
  • Daily need coverage for copper for lupin Bean Raw is 110% higher.

USDA Commodity, chicken fajita strips, frozen and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Fajita vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +103.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +256.7%
Contains more IronIron +340.4%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more FolateFolate +8775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Fajita Lupin Bean Raw DV% diff.
Copper 0.03mg 1.022mg 110%
Manganese 0.066mg 2.382mg 101%
Folate 4µg 355µg 88%
Fiber 0g 18.9g 76%
Vitamin B1 0.1mg 0.64mg 45%
Magnesium 22mg 198mg 42%
Iron 0.99mg 4.36mg 42%
Protein 18.56g 36.17g 35%
Sodium 799mg 15mg 34%
Zinc 1.37mg 4.75mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 440mg 23%
Vitamin B12 0.54µg 0µg 23%
Potassium 284mg 1013mg 21%
Vitamin B3 4.779mg 2.19mg 16%
Calcium 13mg 176mg 16%
Selenium 16.7µg 8.2µg 15%
Carbs 2.23g 40.37g 13%
Choline 67.8mg 12%
Calories 135kcal 371kcal 12%
Polyunsaturated fat 1.089g 2.439g 9%
Fats 5.73g 9.74g 6%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 2.333g 3.94g 4%
Vitamin B6 0.387mg 0.357mg 2%
Saturated fat 1.596g 1.156g 2%
Vitamin B2 0.213mg 0.22mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 21.47g N/A
Vitamin B5 0.726mg 0.75mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.289mg 0%
Threonine 0.452mg 1.331mg 0%
Isoleucine 0.813mg 1.615mg 0%
Leucine 1.56mg 2.743mg 0%
Lysine 1.857mg 1.933mg 0%
Methionine 0.552mg 0.255mg 0%
Phenylalanine 0.763mg 1.435mg 0%
Valine 0.847mg 1.51mg 0%
Histidine 0.68mg 1.03mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +576.2%
Contains more ProteinProtein +94.9%
Contains more FatsFats +70%
Contains more CarbsCarbs +1710.3%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
0
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +124%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.