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  6. Fajita vs. Millet raw

Fajita vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between fajita and millet raw

  • Fajita has more selenium and vitamin B12; however, millet raw has more copper, manganese, fiber, vitamin B1, iron, and magnesium.
  • Daily need coverage for copper for millet raw is 80% higher.
  • Millet raw has a higher glycemic index than fajita.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Millet, raw.

Infographic

Fajita vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +45.6%
Contains more SeleniumSelenium +518.5%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +204%
Contains more CopperCopper +2400%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2372.7%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +2025%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Fajita Millet raw DV% diff.
Copper 0.03mg 0.75mg 80%
Manganese 0.066mg 1.632mg 68%
Sodium 799mg 5mg 35%
Fiber 0g 8.5g 34%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.1mg 0.421mg 27%
Iron 0.99mg 3.01mg 25%
Selenium 16.7µg 2.7µg 25%
Carbs 2.23g 72.85g 24%
Vitamin B12 0.54µg 0µg 23%
Magnesium 22mg 114mg 22%
Folate 4µg 85µg 20%
Protein 18.56g 11.02g 15%
Choline 67.8mg 12%
Calories 135kcal 378kcal 12%
Polyunsaturated fat 1.089g 2.134g 7%
Vitamin B2 0.213mg 0.29mg 6%
Monounsaturated fat 2.333g 0.773g 4%
Saturated fat 1.596g 0.723g 4%
Zinc 1.37mg 1.68mg 3%
Potassium 284mg 195mg 3%
Vitamin B5 0.726mg 0.848mg 2%
Fats 5.73g 4.22g 2%
Vitamin E 0.22mg 0.05mg 1%
Phosphorus 277mg 285mg 1%
Calcium 13mg 8mg 1%
Vitamin K 0.2µg 0.9µg 1%
Net carbs 2.23g 64.35g N/A
Vitamin B3 4.779mg 4.72mg 0%
Vitamin B6 0.387mg 0.384mg 0%
Tryptophan 0.2mg 0.119mg 0%
Threonine 0.452mg 0.353mg 0%
Isoleucine 0.813mg 0.465mg 0%
Leucine 1.56mg 1.4mg 0%
Lysine 1.857mg 0.212mg 0%
Methionine 0.552mg 0.221mg 0%
Phenylalanine 0.763mg 0.58mg 0%
Valine 0.847mg 0.578mg 0%
Histidine 0.68mg 0.236mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +35.8%
Contains more WaterWater +714.3%
Contains more CarbsCarbs +3166.8%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +201.8%
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.