Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Bran raw

Fajita vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the main differences between fajita and bran raw?

  • Fajita has less manganese, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper than bran raw.
  • Bran raw's daily need coverage for manganese is 242% higher.
  • Fajita has a lower glycemic index than bran raw.

We used USDA Commodity, chicken fajita strips, frozen and Oat bran, raw types in this comparison.

Infographic

Fajita vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +968.2%
Contains more CalciumCalcium +346.2%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +446.5%
Contains more CopperCopper +1243.3%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +165%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +8430.3%
Contains more SeleniumSelenium +170.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin B6Vitamin B6 +134.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.6%
Contains more Vitamin EVitamin E +359.1%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Fajita Bran raw DV% diff.
Manganese 0.066mg 5.63mg 242%
Vitamin B1 0.1mg 1.17mg 89%
Phosphorus 277mg 734mg 65%
Fiber 0g 15.4g 62%
Iron 0.99mg 5.41mg 55%
Selenium 16.7µg 45.2µg 52%
Magnesium 22mg 235mg 51%
Copper 0.03mg 0.403mg 41%
Sodium 799mg 4mg 35%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.934mg 24%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 66.22g 21%
Vitamin B6 0.387mg 0.165mg 17%
Zinc 1.37mg 3.11mg 16%
Vitamin B5 0.726mg 1.494mg 15%
Folate 4µg 52µg 12%
Polyunsaturated fat 1.089g 2.766g 11%
Potassium 284mg 566mg 8%
Choline 67.8mg 32.2mg 6%
Calories 135kcal 246kcal 6%
Vitamin E 0.22mg 1.01mg 5%
Calcium 13mg 58mg 5%
Protein 18.56g 17.3g 3%
Vitamin K 0.2µg 3.2µg 3%
Fats 5.73g 7.03g 2%
Vitamin B2 0.213mg 0.22mg 1%
Saturated fat 1.596g 1.328g 1%
Net carbs 2.23g 50.82g N/A
Sugar 0g 1.45g N/A
Monounsaturated fat 2.333g 2.376g 0%
Tryptophan 0.2mg 0.335mg 0%
Threonine 0.452mg 0.502mg 0%
Isoleucine 0.813mg 0.668mg 0%
Leucine 1.56mg 1.374mg 0%
Lysine 1.857mg 0.76mg 0%
Methionine 0.552mg 0.335mg 0%
Phenylalanine 0.763mg 0.908mg 0%
Valine 0.847mg 0.964mg 0%
Histidine 0.68mg 0.41mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +977.9%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +2869.5%
~equal in Protein ~17.3g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
0
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +154%
~equal in Monounsaturated fat ~2.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.