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  6. Fajita vs. Bran raw

Fajita vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between Fajita and Bran raw?

  • Fajita has less Manganese, Vitamin B1, Phosphorus, Fiber, Iron, Selenium, Magnesium, and Copper than Bran raw.
  • Bran raw's daily need coverage for Manganese is 242% higher.

We used USDA Commodity, chicken fajita strips, frozen and Oat bran, raw types in this comparison.

Infographic

Fajita vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
0
:
10
Bran raw
Bran raw
Contains more Calcium +346.2%
Contains more Iron +446.5%
Contains more Magnesium +968.2%
Contains more Phosphorus +165%
Contains more Potassium +99.3%
Contains less Sodium -99.5%
Contains more Zinc +127%
Contains more Copper +1243.3%
Contains more Manganese +8430.3%
Contains more Selenium +170.7%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +346.2%
Contains more Iron +446.5%
Contains more Magnesium +968.2%
Contains more Phosphorus +165%
Contains more Potassium +99.3%
Contains less Sodium -99.5%
Contains more Zinc +127%
Contains more Copper +1243.3%
Contains more Manganese +8430.3%
Contains more Selenium +170.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
Bran raw
Bran raw
Contains more Vitamin B3 +411.7%
Contains more Vitamin B6 +134.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +1070%
Contains more Vitamin B5 +105.8%
Contains more Folate +1200%
Contains more Vitamin K +1500%
Equal in Vitamin B2 - 0.22
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B6 +134.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +1070%
Contains more Vitamin B5 +105.8%
Contains more Folate +1200%
Contains more Vitamin K +1500%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
:
3
Bran raw
Bran raw
Contains more Water +977.9%
Contains more Fats +22.7%
Contains more Carbs +2869.5%
Equal in Protein - 17.3
Equal in Other - 2.9
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +977.9%
Contains more Fats +22.7%
Contains more Carbs +2869.5%
Equal in Protein - 17.3
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
0
:
3
Bran raw
Bran raw
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +154%
Equal in Monounsaturated Fat - 2.376
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +154%
Equal in Monounsaturated Fat - 2.376

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Bran raw Opinion
Net carbs 2.23g 50.82g Bran raw
Protein 18.56g 17.3g Fajita
Fats 5.73g 7.03g Bran raw
Carbs 2.23g 66.22g Bran raw
Calories 135kcal 246kcal Bran raw
Sugar 0g 1.45g Fajita
Fiber 0g 15.4g Bran raw
Calcium 13mg 58mg Bran raw
Iron 0.99mg 5.41mg Bran raw
Magnesium 22mg 235mg Bran raw
Phosphorus 277mg 734mg Bran raw
Potassium 284mg 566mg Bran raw
Sodium 799mg 4mg Bran raw
Zinc 1.37mg 3.11mg Bran raw
Copper 0.03mg 0.403mg Bran raw
Manganese 0.066mg 5.63mg Bran raw
Selenium 16.7µg 45.2µg Bran raw
Vitamin E 0.22mg 1.01mg Bran raw
Vitamin B1 0.1mg 1.17mg Bran raw
Vitamin B2 0.213mg 0.22mg Bran raw
Vitamin B3 4.779mg 0.934mg Fajita
Vitamin B5 0.726mg 1.494mg Bran raw
Vitamin B6 0.387mg 0.165mg Fajita
Folate 4µg 52µg Bran raw
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 3.2µg Bran raw
Tryptophan 0.2mg 0.335mg Bran raw
Threonine 0.452mg 0.502mg Bran raw
Isoleucine 0.813mg 0.668mg Fajita
Leucine 1.56mg 1.374mg Fajita
Lysine 1.857mg 0.76mg Fajita
Methionine 0.552mg 0.335mg Fajita
Phenylalanine 0.763mg 0.908mg Bran raw
Valine 0.847mg 0.964mg Bran raw
Histidine 0.68mg 0.41mg Fajita
Cholesterol 88mg 0mg Bran raw
Saturated Fat 1.596g 1.328g Bran raw
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 2.376g Bran raw
Polyunsaturated fat 1.089g 2.766g Bran raw
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
46%
Bran raw
Minerals Daily Need Coverage Score
45%
Fajita
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.268g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.