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  6. Fajita vs. Pacific saury raw

Fajita vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between Fajita and Pacific saury raw

  • Fajita has more Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Selenium, however, Pacific saury raw is higher in Vitamin B12, and Manganese.
  • Pacific saury raw covers your daily Vitamin B12 needs 61% more than Fajita.
  • Pacific saury raw contains 20 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pacific saury raw contains 39mg.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Fish, pike, northern, raw.

Infographic

Fajita vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Iron +80%
Contains more Phosphorus +25.9%
Contains more Zinc +104.5%
Contains more Selenium +32.5%
Contains more Calcium +338.5%
Contains more Magnesium +40.9%
Contains less Sodium -95.1%
Contains more Copper +70%
Contains more Manganese +263.6%
Equal in Potassium - 259
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +80%
Contains more Phosphorus +25.9%
Contains more Zinc +104.5%
Contains more Selenium +32.5%
Contains more Calcium +338.5%
Contains more Magnesium +40.9%
Contains less Sodium -95.1%
Contains more Copper +70%
Contains more Manganese +263.6%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +230.8%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin B12 +270.4%
Equal in Vitamin E - 0.2
Equal in Vitamin B5 - 0.75
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +230.8%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin B12 +270.4%
Equal in Vitamin E - 0.2
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +730.4%
Contains more Carbs +∞%
Contains more Other +154.9%
Contains more Water +11.8%
Equal in Protein - 19.26
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +730.4%
Contains more Carbs +∞%
Contains more Other +154.9%
Contains more Water +11.8%
Equal in Protein - 19.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1386%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -92.6%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1386%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Pacific saury raw Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 19.26g Pacific saury raw
Fats 5.73g 0.69g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 88kcal Fajita
Calcium 13mg 57mg Pacific saury raw
Iron 0.99mg 0.55mg Fajita
Magnesium 22mg 31mg Pacific saury raw
Phosphorus 277mg 220mg Fajita
Potassium 284mg 259mg Fajita
Sodium 799mg 39mg Pacific saury raw
Zinc 1.37mg 0.67mg Fajita
Copper 0.03mg 0.051mg Pacific saury raw
Manganese 0.066mg 0.24mg Pacific saury raw
Selenium 16.7µg 12.6µg Fajita
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0.22mg 0.2mg Fajita
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.1mg 0.058mg Fajita
Vitamin B2 0.213mg 0.063mg Fajita
Vitamin B3 4.779mg 2.3mg Fajita
Vitamin B5 0.726mg 0.75mg Pacific saury raw
Vitamin B6 0.387mg 0.117mg Fajita
Folate 4µg 15µg Pacific saury raw
Vitamin B12 0.54µg 2µg Pacific saury raw
Vitamin K 0.2µg 0.1µg Fajita
Tryptophan 0.2mg 0.216mg Pacific saury raw
Threonine 0.452mg 0.844mg Pacific saury raw
Isoleucine 0.813mg 0.887mg Pacific saury raw
Leucine 1.56mg 1.565mg Pacific saury raw
Lysine 1.857mg 1.768mg Fajita
Methionine 0.552mg 0.57mg Pacific saury raw
Phenylalanine 0.763mg 0.752mg Fajita
Valine 0.847mg 0.992mg Pacific saury raw
Histidine 0.68mg 0.567mg Fajita
Cholesterol 88mg 39mg Pacific saury raw
Saturated Fat 1.596g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0.007g 0.014g Pacific saury raw
Monounsaturated Fat 2.333g 0.157g Fajita
Polyunsaturated fat 1.089g 0.202g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
42%
Pacific saury raw
Minerals Daily Need Coverage Score
45%
Fajita
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.478g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.