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  6. Fajita vs. Pacific saury raw

Fajita vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between fajita and pacific saury raw

  • Fajita has more vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium; however, pacific saury raw is higher in vitamin B12 and manganese.
  • Pacific saury raw covers your daily vitamin B12 needs 61% more than fajita.
  • Pacific saury raw contains 20 times less sodium than fajita. Fajita contains 799mg of sodium, while pacific saury raw contains 39mg.
  • The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Fish, pike, northern, raw.

Infographic

Fajita vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +80%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +32.5%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +338.5%
Contains more CopperCopper +70%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +263.6%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +270.4%
Contains more FolateFolate +275%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fajita Pacific saury raw DV% diff.
Vitamin B12 0.54µg 2µg 61%
Sodium 799mg 39mg 33%
Vitamin B6 0.387mg 0.117mg 21%
Cholesterol 88mg 39mg 16%
Vitamin B3 4.779mg 2.3mg 15%
Vitamin D 2.5µg 13%
Vitamin B2 0.213mg 0.063mg 12%
Vitamin D 99IU 12%
Fats 5.73g 0.69g 8%
Manganese 0.066mg 0.24mg 8%
Phosphorus 277mg 220mg 8%
Selenium 16.7µg 12.6µg 7%
Saturated fat 1.596g 0.118g 7%
Iron 0.99mg 0.55mg 6%
Zinc 1.37mg 0.67mg 6%
Polyunsaturated fat 1.089g 0.202g 6%
Monounsaturated fat 2.333g 0.157g 5%
Vitamin B1 0.1mg 0.058mg 4%
Calcium 13mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 4µg 15µg 3%
Calories 135kcal 88kcal 2%
Vitamin A 0µg 21µg 2%
Copper 0.03mg 0.051mg 2%
Magnesium 22mg 31mg 2%
Protein 18.56g 19.26g 1%
Potassium 284mg 259mg 1%
Choline 67.8mg 65mg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Vitamin B5 0.726mg 0.75mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.2mg 0.216mg 0%
Threonine 0.452mg 0.844mg 0%
Isoleucine 0.813mg 0.887mg 0%
Leucine 1.56mg 1.565mg 0%
Lysine 1.857mg 1.768mg 0%
Methionine 0.552mg 0.57mg 0%
Phenylalanine 0.763mg 0.752mg 0%
Valine 0.847mg 0.992mg 0%
Histidine 0.68mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0.007g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +730.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
Contains more WaterWater +11.8%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1386%
Contains more Poly. FatPolyunsaturated fat +439.1%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.