Fajita vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between fajita and potatoes
- Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B2, choline, and zinc; however, potatoes are higher in vitamin C.
- Fajita covers your daily sodium needs 34% more than potatoes.
- The glycemic index of potatoes is higher.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +356.7% |
| Contains more PhosphorusPhosphorus | +386% |
| Contains more SeleniumSelenium | +4075% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +565.6% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +460.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 6mg | 34% |
| Protein | 18.56g | 2.05g | 33% |
| Phosphorus | 277mg | 57mg | 31% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 1.061mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.213mg | 0.032mg | 14% |
| Choline | 67.8mg | 12.1mg | 10% |
| Zinc | 1.37mg | 0.3mg | 10% |
| Vitamin B5 | 0.726mg | 0.295mg | 9% |
| Copper | 0.03mg | 0.11mg | 9% |
| Fats | 5.73g | 0.09g | 9% |
| Fiber | 0g | 2.1g | 8% |
| Saturated fat | 1.596g | 0.025g | 7% |
| Polyunsaturated fat | 1.089g | 0.042g | 7% |
| Vitamin B6 | 0.387mg | 0.298mg | 7% |
| Starch | 15.29g | 6% | |
| Monounsaturated fat | 2.333g | 0.002g | 6% |
| Manganese | 0.066mg | 0.2mg | 6% |
| Carbs | 2.23g | 17.49g | 5% |
| Potassium | 284mg | 425mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Calories | 135kcal | 77kcal | 3% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Iron | 0.99mg | 0.81mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 2.23g | 15.39g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Tryptophan | 0.2mg | 0.021mg | 0% |
| Threonine | 0.452mg | 0.067mg | 0% |
| Isoleucine | 0.813mg | 0.066mg | 0% |
| Leucine | 1.56mg | 0.098mg | 0% |
| Lysine | 1.857mg | 0.107mg | 0% |
| Methionine | 0.552mg | 0.032mg | 0% |
| Phenylalanine | 0.763mg | 0.081mg | 0% |
| Valine | 0.847mg | 0.103mg | 0% |
| Histidine | 0.68mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +805.4% |
| Contains more FatsFats | +6266.7% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +684.3% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116550% |
| Contains more Poly. FatPolyunsaturated fat | +2492.9% |
| Contains less Sat. FatSaturated fat | -98.4% |