Fajita vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between fajita and saltine cracker (includes oyster, soda, soup)
- Fajita has more phosphorus, vitamin B6, and vitamin B12, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 57% higher.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +62.1% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +462.6% |
| Contains more CopperCopper | +363.3% |
| Contains more ManganeseManganese | +939.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +306% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +602% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 5.57mg | 57% |
| Vitamin B1 | 0.1mg | 0.702mg | 50% |
| Folate | 4µg | 134µg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.066mg | 0.686mg | 27% |
| Polyunsaturated fat | 1.089g | 4.835g | 25% |
| Phosphorus | 277mg | 102mg | 25% |
| Carbs | 2.23g | 74.05g | 24% |
| Vitamin B6 | 0.387mg | 0.086mg | 23% |
| Vitamin K | 0.2µg | 25.4µg | 21% |
| Vitamin B2 | 0.213mg | 0.487mg | 21% |
| Vitamin B12 | 0.54µg | 0.09µg | 19% |
| Protein | 18.56g | 9.46g | 18% |
| Calories | 135kcal | 418kcal | 14% |
| Copper | 0.03mg | 0.139mg | 12% |
| Selenium | 16.7µg | 10.3µg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 4.779mg | 6.442mg | 10% |
| Choline | 67.8mg | 16.7mg | 9% |
| Zinc | 1.37mg | 0.69mg | 6% |
| Vitamin E | 0.22mg | 1.15mg | 6% |
| Sodium | 799mg | 941mg | 6% |
| Fats | 5.73g | 8.64g | 4% |
| Vitamin B5 | 0.726mg | 0.536mg | 4% |
| Potassium | 284mg | 152mg | 4% |
| Monounsaturated fat | 2.333g | 1.986g | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 2.23g | 71.25g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Saturated fat | 1.596g | 1.653g | 0% |
| Tryptophan | 0.2mg | 0.116mg | 0% |
| Threonine | 0.452mg | 0.268mg | 0% |
| Isoleucine | 0.813mg | 0.333mg | 0% |
| Leucine | 1.56mg | 0.652mg | 0% |
| Lysine | 1.857mg | 0.172mg | 0% |
| Methionine | 0.552mg | 0.147mg | 0% |
| Phenylalanine | 0.763mg | 0.45mg | 0% |
| Valine | 0.847mg | 0.399mg | 0% |
| Histidine | 0.68mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +96.2% |
| Contains more WaterWater | +1298% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +3220.6% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +344% |
~equal in
Saturated fat
~1.653g