Fajita vs. Shrimp — In-Depth Nutrition Comparison
Compare
The main differences between fajita and shrimp
- Fajita has more iron, phosphorus, monounsaturated fat, and polyunsaturated fat; however, shrimp has more copper and calcium.
- Daily need coverage for copper for shrimp is 39% higher.
- Shrimp has 49 times less monounsaturated fat than fajita. Fajita has 2.333g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp is lower in saturated fat.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more CopperCopper | +1163.3% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.379mg | 39% |
| Cholesterol | 88mg | 189mg | 34% |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Sodium | 799mg | 111mg | 30% |
| Vitamin B3 | 4.779mg | 30% | |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Protein | 18.56g | 23.98g | 11% |
| Fats | 5.73g | 0.28g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.089g | 0.079g | 7% |
| Saturated fat | 1.596g | 0.056g | 7% |
| Calcium | 13mg | 70mg | 6% |
| Iron | 0.99mg | 0.51mg | 6% |
| Phosphorus | 277mg | 237mg | 6% |
| Monounsaturated fat | 2.333g | 0.048g | 6% |
| Magnesium | 22mg | 39mg | 4% |
| Calories | 135kcal | 99kcal | 2% |
| Zinc | 1.37mg | 1.64mg | 2% |
| Manganese | 0.066mg | 0.033mg | 1% |
| Potassium | 284mg | 259mg | 1% |
| Folate | 4µg | 1% | |
| Carbs | 2.23g | 0.2g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.23g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1946.4% |
| Contains more CarbsCarbs | +1015% |
| Contains more OtherOther | +138% |
| Contains more ProteinProtein | +29.2% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4760.4% |
| Contains more Poly. FatPolyunsaturated fat | +1278.5% |
| Contains less Sat. FatSaturated fat | -96.5% |