Fajita vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between fajita and tortilla?
- Fajita is richer in vitamin B6, phosphorus, vitamin B5, and zinc, yet tortilla is richer in iron, folate, vitamin B1, fiber, and manganese.
- Tortilla's daily need coverage for iron is 35% higher.
- Fajita has 6 times more vitamin B6 than tortilla. Fajita has 0.387mg of vitamin B6, while tortilla has 0.06mg.
- Tortilla contains less sodium.
We used USDA Commodity, chicken fajita strips, frozen and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more ZincZinc | +328.1% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +306.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +327.1% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +503.2% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +54% |
| Contains more CarbsCarbs | +2139.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1161.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
| Contains less Sat. FatSaturated fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.99mg | 3.81mg | 35% |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.387mg | 0.06mg | 25% |
| Folate | 4µg | 98µg | 24% |
| Protein | 18.56g | 7.28g | 23% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Vitamin B12 | 0.54µg | 23% | |
| Phosphorus | 277mg | 146mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 2.23g | 49.94g | 16% |
| Sodium | 799mg | 482mg | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.726mg | 0.17mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Zinc | 1.37mg | 0.32mg | 10% |
| Manganese | 0.066mg | 0.268mg | 9% |
| Vitamin B2 | 0.213mg | 0.114mg | 8% |
| Copper | 0.03mg | 0.102mg | 8% |
| Fats | 5.73g | 0.95g | 7% |
| Saturated fat | 1.596g | 0.296g | 6% |
| Calcium | 13mg | 70mg | 6% |
| Potassium | 284mg | 105mg | 5% |
| Monounsaturated fat | 2.333g | 0.185g | 5% |
| Polyunsaturated fat | 1.089g | 0.391g | 5% |
| Calories | 135kcal | 237kcal | 5% |
| Vitamin B3 | 4.779mg | 4.125mg | 4% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 2.23g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Selenium | 16.7µg | 16.6µg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.2mg | 0.06mg | 0% |
| Threonine | 0.452mg | 0.182mg | 0% |
| Isoleucine | 0.813mg | 0.286mg | 0% |
| Leucine | 1.56mg | 0.53mg | 0% |
| Lysine | 1.857mg | 0.157mg | 0% |
| Methionine | 0.552mg | 0.122mg | 0% |
| Phenylalanine | 0.763mg | 0.375mg | 0% |
| Valine | 0.847mg | 0.326mg | 0% |
| Histidine | 0.68mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.3g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.