Falafel vs. Adzuki bean — In-Depth Nutrition Comparison
Significant differences between Falafel and Adzuki bean
- Falafel has more Iron, Vitamin B2, Magnesium, and Manganese, however, Adzuki bean is richer in Folate.
- Falafel covers your daily Iron needs 18% more than Adzuki bean.
- Adzuki bean has 66 times less Saturated Fat than Falafel. Falafel has 2.383g of Saturated Fat, while Adzuki bean has 0.036g.
Specific food types used in this comparison are Falafel, home-prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|