Falafel vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between Falafel and Adzuki bean
- Falafel has more Iron, Vitamin B2, Magnesium, and Manganese, however, Adzuki bean is richer in Folate.
- Falafel covers your daily Iron needs 18% more than Adzuki bean.
- Adzuki bean has 66 times less Saturated Fat than Falafel. Falafel has 2.383g of Saturated Fat, while Adzuki bean has 0.036g.
Specific food types used in this comparison are Falafel, home-prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.9%
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Iron
+71%
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Magnesium
+57.7%
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Phosphorus
+14.3%
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Manganese
+20.6%
Contains
less
Sodium
-97.3%
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Zinc
+18%
Contains
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Copper
+15.5%
Contains
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Selenium
+20%
Equal in Potassium - 532
Contains
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Calcium
+92.9%
Contains
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Iron
+71%
Contains
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Magnesium
+57.7%
Contains
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Phosphorus
+14.3%
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Manganese
+20.6%
Contains
less
Sodium
-97.3%
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Zinc
+18%
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Copper
+15.5%
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Selenium
+20%
Equal in Potassium - 532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+116.7%
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Vitamin C
+∞%
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Vitamin B1
+27%
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Vitamin B2
+159.4%
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Vitamin B3
+45.6%
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Vitamin B6
+30.2%
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Vitamin B5
+47.3%
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Folate
+30.1%
Contains
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Vitamin A
+116.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+27%
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Vitamin B2
+159.4%
Contains
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Vitamin B3
+45.6%
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Vitamin B6
+30.2%
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Vitamin B5
+47.3%
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Folate
+30.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77%
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Fats
+17700%
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Carbs
+28.5%
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Other
+84.1%
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Water
+91.5%
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains
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Protein
+77%
Contains
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Fats
+17700%
Contains
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Carbs
+28.5%
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Other
+84.1%
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Water
+91.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112911.1%
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Polyunsaturated fat
+19709.5%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Contains
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Monounsaturated Fat
+112911.1%
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Polyunsaturated fat
+19709.5%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 31.84g | 17.47g |
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Protein | 13.31g | 7.52g |
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Fats | 17.8g | 0.1g |
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Carbs | 31.84g | 24.77g |
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Calories | 333kcal | 128kcal |
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Fiber | 7.3g |
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Calcium | 54mg | 28mg |
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Iron | 3.42mg | 2mg |
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Magnesium | 82mg | 52mg |
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Phosphorus | 192mg | 168mg |
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Potassium | 585mg | 532mg |
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Sodium | 294mg | 8mg |
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Zinc | 1.5mg | 1.77mg |
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Copper | 0.258mg | 0.298mg |
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Manganese | 0.691mg | 0.573mg |
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Selenium | 1µg | 1.2µg |
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Vitamin A | 13IU | 6IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin C | 1.6mg | 0mg |
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Vitamin B1 | 0.146mg | 0.115mg |
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Vitamin B2 | 0.166mg | 0.064mg |
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Vitamin B3 | 1.044mg | 0.717mg |
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Vitamin B5 | 0.292mg | 0.43mg |
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Vitamin B6 | 0.125mg | 0.096mg |
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Folate | 93µg | 121µg |
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Tryptophan | 0.134mg | 0.072mg |
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Threonine | 0.492mg | 0.255mg |
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Isoleucine | 0.567mg | 0.3mg |
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Leucine | 0.944mg | 0.632mg |
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Lysine | 0.856mg | 0.567mg |
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Methionine | 0.187mg | 0.079mg |
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Phenylalanine | 0.707mg | 0.398mg |
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Valine | 0.562mg | 0.387mg |
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Histidine | 0.364mg | 0.198mg |
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Saturated Fat | 2.383g | 0.036g |
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Monounsaturated Fat | 10.171g | 0.009g |
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Polyunsaturated fat | 4.16g | 0.021g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%

16%

Minerals Daily Need Coverage Score
60%

47%

Comparison summary
Which food is richer in minerals?

Falafel is relatively richer in minerals
Which food is richer in vitamins?

Falafel is relatively richer in vitamins
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 2.347g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 4)
Which food is cheaper?

Adzuki bean is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)