Falafel vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between falafel and adzuki bean
- Falafel has more iron, vitamin B2, magnesium, and manganese; however, adzuki bean is richer in folate.
- Falafel covers your daily iron needs 18% more than adzuki bean.
- Adzuki bean has 66 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while adzuki bean has 0.036g.
Specific food types used in this comparison are Falafel, home-prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +71% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more FolateFolate | +30.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +17700% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +112911.1% |
| Contains more Poly. FatPolyunsaturated fat | +19709.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.3g | 29% | |
| Polyunsaturated fat | 4.16g | 0.021g | 28% |
| Fats | 17.8g | 0.1g | 27% |
| Monounsaturated fat | 10.171g | 0.009g | 25% |
| Iron | 3.42mg | 2mg | 18% |
| Protein | 13.31g | 7.52g | 12% |
| Sodium | 294mg | 8mg | 12% |
| Saturated fat | 2.383g | 0.036g | 11% |
| Calories | 333kcal | 128kcal | 10% |
| Vitamin B2 | 0.166mg | 0.064mg | 8% |
| Magnesium | 82mg | 52mg | 7% |
| Folate | 93µg | 121µg | 7% |
| Manganese | 0.691mg | 0.573mg | 5% |
| Copper | 0.258mg | 0.298mg | 4% |
| Vitamin B5 | 0.292mg | 0.43mg | 3% |
| Vitamin B1 | 0.146mg | 0.115mg | 3% |
| Phosphorus | 192mg | 168mg | 3% |
| Calcium | 54mg | 28mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Zinc | 1.5mg | 1.77mg | 2% |
| Vitamin B3 | 1.044mg | 0.717mg | 2% |
| Potassium | 585mg | 532mg | 2% |
| Vitamin B6 | 0.125mg | 0.096mg | 2% |
| Carbs | 31.84g | 24.77g | 2% |
| Net carbs | 31.84g | 17.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Tryptophan | 0.134mg | 0.072mg | 0% |
| Threonine | 0.492mg | 0.255mg | 0% |
| Isoleucine | 0.567mg | 0.3mg | 0% |
| Leucine | 0.944mg | 0.632mg | 0% |
| Lysine | 0.856mg | 0.567mg | 0% |
| Methionine | 0.187mg | 0.079mg | 0% |
| Phenylalanine | 0.707mg | 0.398mg | 0% |
| Valine | 0.562mg | 0.387mg | 0% |
| Histidine | 0.364mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 2.347g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)