Falafel vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between falafel and adzuki bean
- Falafel has more iron, vitamin B2, magnesium, and manganese; however, adzuki bean is richer in folate.
- Falafel covers your daily iron needs 18% more than adzuki bean.
- Adzuki bean has 66 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while adzuki bean has 0.036g.
Specific food types used in this comparison are Falafel, home-prepared and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +71% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more FolateFolate | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.3g | 29% | |
| Polyunsaturated fat | 4.16g | 0.021g | 28% |
| Fats | 17.8g | 0.1g | 27% |
| Monounsaturated fat | 10.171g | 0.009g | 25% |
| Iron | 3.42mg | 2mg | 18% |
| Protein | 13.31g | 7.52g | 12% |
| Sodium | 294mg | 8mg | 12% |
| Saturated fat | 2.383g | 0.036g | 11% |
| Calories | 333kcal | 128kcal | 10% |
| Vitamin B2 | 0.166mg | 0.064mg | 8% |
| Magnesium | 82mg | 52mg | 7% |
| Folate | 93µg | 121µg | 7% |
| Manganese | 0.691mg | 0.573mg | 5% |
| Copper | 0.258mg | 0.298mg | 4% |
| Vitamin B5 | 0.292mg | 0.43mg | 3% |
| Vitamin B1 | 0.146mg | 0.115mg | 3% |
| Phosphorus | 192mg | 168mg | 3% |
| Calcium | 54mg | 28mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Zinc | 1.5mg | 1.77mg | 2% |
| Vitamin B3 | 1.044mg | 0.717mg | 2% |
| Potassium | 585mg | 532mg | 2% |
| Vitamin B6 | 0.125mg | 0.096mg | 2% |
| Carbs | 31.84g | 24.77g | 2% |
| Net carbs | 31.84g | 17.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Tryptophan | 0.134mg | 0.072mg | 0% |
| Threonine | 0.492mg | 0.255mg | 0% |
| Isoleucine | 0.567mg | 0.3mg | 0% |
| Leucine | 0.944mg | 0.632mg | 0% |
| Lysine | 0.856mg | 0.567mg | 0% |
| Methionine | 0.187mg | 0.079mg | 0% |
| Phenylalanine | 0.707mg | 0.398mg | 0% |
| Valine | 0.562mg | 0.387mg | 0% |
| Histidine | 0.364mg | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +17700% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +112911.1% |
| Contains more Poly. FatPolyunsaturated fat | +19709.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
