Falafel vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Falafel and Black turtle bean
- Falafel is higher in Manganese, Vitamin B2, Magnesium, Iron, Zinc, and Phosphorus, yet Black turtle bean is higher in Vitamin B1.
- Falafel covers your daily Manganese needs 16% more than Black turtle bean.
- Falafel contains 98 times more Sodium than Black turtle bean. While Falafel contains 294mg of Sodium, Black turtle bean contains only 3mg.
Food varieties used in this article are Falafel, home-prepared and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|