Falafel vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the differences between falafel and cranberry bean raw?
- The amount of folate, copper, vitamin B1, phosphorus, potassium, selenium, iron, zinc, magnesium, and vitamin B6 in cranberry bean raw is higher than in falafel.
- Cranberry bean raw's daily need coverage for folate is 128% more.
We used Falafel, home-prepared and Beans, cranberry (roman), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.2% |
| Contains more CalciumCalcium | +135.2% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +207.8% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +1170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +147.2% |
| Contains more FolateFolate | +549.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1347.2% |
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +88.6% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +9495.3% |
| Contains more Poly. FatPolyunsaturated fat | +689.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 93µg | 604µg | 128% |
| Fiber | 24.7g | 99% | |
| Copper | 0.258mg | 0.794mg | 60% |
| Vitamin B1 | 0.146mg | 0.747mg | 50% |
| Phosphorus | 192mg | 372mg | 26% |
| Monounsaturated fat | 10.171g | 0.106g | 25% |
| Fats | 17.8g | 1.23g | 25% |
| Polyunsaturated fat | 4.16g | 0.527g | 24% |
| Potassium | 585mg | 1332mg | 22% |
| Selenium | 1µg | 12.7µg | 21% |
| Iron | 3.42mg | 5mg | 20% |
| Protein | 13.31g | 23.03g | 19% |
| Zinc | 1.5mg | 3.63mg | 19% |
| Magnesium | 82mg | 156mg | 18% |
| Vitamin B6 | 0.125mg | 0.309mg | 14% |
| Sodium | 294mg | 6mg | 13% |
| Manganese | 0.691mg | 0.92mg | 10% |
| Saturated fat | 2.383g | 0.316g | 9% |
| Carbs | 31.84g | 60.05g | 9% |
| Vitamin B5 | 0.292mg | 0.748mg | 9% |
| Calcium | 54mg | 127mg | 7% |
| Vitamin B2 | 0.166mg | 0.213mg | 4% |
| Vitamin B3 | 1.044mg | 1.455mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calories | 333kcal | 335kcal | 0% |
| Net carbs | 31.84g | 35.35g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.273mg | 0% |
| Threonine | 0.492mg | 0.969mg | 0% |
| Isoleucine | 0.567mg | 1.017mg | 0% |
| Leucine | 0.944mg | 1.838mg | 0% |
| Lysine | 0.856mg | 1.58mg | 0% |
| Methionine | 0.187mg | 0.346mg | 0% |
| Phenylalanine | 0.707mg | 1.245mg | 0% |
| Valine | 0.562mg | 1.205mg | 0% |
| Histidine | 0.364mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
64%
Minerals Daily Need Coverage Score
60%
117%
Comparison summary
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 2.067g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)