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  6. Falafel vs. Black gram

Falafel vs. Black gram — In-Depth Nutrition Comparison

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Differences between falafel and black gram

  • Falafel contains less copper, iron, magnesium, manganese, folate, phosphorus, zinc, selenium, vitamin B5, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 80% higher.

The food types used in this comparison are Falafel, home-prepared and Mungo beans, mature seeds, raw.

Infographic

Falafel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +68%
Contains more IronIron +121.3%
Contains more CopperCopper +280.2%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +121%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more FolateFolate +132.3%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Black gram DV% diff.
Copper 0.258mg 0.981mg 80%
Fiber 18.3g 73%
Iron 3.42mg 7.57mg 52%
Magnesium 82mg 267mg 44%
Manganese 0.691mg 1.527mg 36%
Folate 93µg 216µg 31%
Phosphorus 192mg 379mg 27%
Fats 17.8g 1.64g 25%
Monounsaturated fat 10.171g 0.085g 25%
Protein 13.31g 25.21g 24%
Polyunsaturated fat 4.16g 1.071g 21%
Zinc 1.5mg 3.35mg 17%
Selenium 1µg 8.2µg 13%
Potassium 585mg 983mg 12%
Vitamin B5 0.292mg 0.906mg 12%
Vitamin B6 0.125mg 0.281mg 12%
Sodium 294mg 38mg 11%
Vitamin B1 0.146mg 0.273mg 11%
Saturated fat 2.383g 0.114g 10%
Carbs 31.84g 58.99g 9%
Calcium 54mg 138mg 8%
Vitamin B2 0.166mg 0.254mg 7%
Vitamin B3 1.044mg 1.447mg 3%
Vitamin C 1.6mg 0mg 2%
Calories 333kcal 341kcal 0%
Net carbs 31.84g 40.69g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.134mg 0.263mg 0%
Threonine 0.492mg 0.875mg 0%
Isoleucine 0.567mg 1.287mg 0%
Leucine 0.944mg 2.089mg 0%
Lysine 0.856mg 1.674mg 0%
Methionine 0.187mg 0.367mg 0%
Phenylalanine 0.707mg 1.473mg 0%
Valine 0.562mg 1.416mg 0%
Histidine 0.364mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +985.4%
Contains more WaterWater +220.6%
Contains more ProteinProtein +89.4%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +11865.9%
Contains more Poly. FatPolyunsaturated fat +288.4%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.