Falafel vs. Coconut — In-Depth Nutrition Comparison
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Important differences between falafel and coconut
- Falafel has more folate, iron, magnesium, phosphorus, and vitamin B2; however, coconut has more manganese, copper, and selenium.
- Coconut's daily need coverage for saturated fat is 137% more.
- Falafel has 15 times more sodium than coconut. Falafel has 294mg of sodium, while coconut has 20mg.
- Coconut has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +117.1% |
| Contains more SeleniumSelenium | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more FolateFolate | +257.7% |
| Contains more Vitamin CVitamin C | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.7% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +153.1% |
| Contains more FatsFats | +88.1% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +613.8% |
| Contains more Poly. FatPolyunsaturated fat | +1036.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.383g | 29.698g | 124% |
| Fiber | 9g | 36% | |
| Manganese | 0.691mg | 1.5mg | 35% |
| Polyunsaturated fat | 4.16g | 0.366g | 25% |
| Fats | 17.8g | 33.49g | 24% |
| Monounsaturated fat | 10.171g | 1.425g | 22% |
| Copper | 0.258mg | 0.435mg | 20% |
| Protein | 13.31g | 3.33g | 20% |
| Selenium | 1µg | 10.1µg | 17% |
| Folate | 93µg | 26µg | 17% |
| Sodium | 294mg | 20mg | 12% |
| Magnesium | 82mg | 32mg | 12% |
| Iron | 3.42mg | 2.43mg | 12% |
| Vitamin B2 | 0.166mg | 0.02mg | 11% |
| Phosphorus | 192mg | 113mg | 11% |
| Vitamin B1 | 0.146mg | 0.066mg | 7% |
| Potassium | 585mg | 356mg | 7% |
| Carbs | 31.84g | 15.23g | 6% |
| Vitamin B6 | 0.125mg | 0.054mg | 5% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Vitamin B3 | 1.044mg | 0.54mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.6mg | 3.3mg | 2% |
| Choline | 12.1mg | 2% | |
| Calories | 333kcal | 354kcal | 1% |
| Net carbs | 31.84g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.292mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.134mg | 0.039mg | 0% |
| Threonine | 0.492mg | 0.121mg | 0% |
| Isoleucine | 0.567mg | 0.131mg | 0% |
| Leucine | 0.944mg | 0.247mg | 0% |
| Lysine | 0.856mg | 0.147mg | 0% |
| Methionine | 0.187mg | 0.062mg | 0% |
| Phenylalanine | 0.707mg | 0.169mg | 0% |
| Valine | 0.562mg | 0.202mg | 0% |
| Histidine | 0.364mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 27.315g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Coconut contains less Sodium (difference - 274mg)
Which food is cheaper?
Coconut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.