Falafel vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between Falafel and Halibut raw?
- Falafel is richer in Iron, Manganese, Copper, Folate, and Magnesium, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, and Vitamin B6.
- Halibut raw's daily need coverage for Vitamin D is 183% higher.
- Halibut raw has 93 times less Folate than Falafel. Falafel has 93µg of Folate, while Halibut raw has 1µg.
We used Falafel, home-prepared and Fish, halibut, Greenland, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
Contains
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Iron
+418.2%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+118.3%
Contains
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Zinc
+275%
Contains
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Copper
+760%
Contains
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Manganese
+5658.3%
Contains
less
Sodium
-72.8%
Contains
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Selenium
+3550%
Contains
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Calcium
+1700%
Contains
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Iron
+418.2%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+118.3%
Contains
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Zinc
+275%
Contains
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Copper
+760%
Contains
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Manganese
+5658.3%
Contains
less
Sodium
-72.8%
Contains
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Selenium
+3550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.3%
Contains
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Vitamin B2
+107.5%
Contains
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Vitamin B5
+16.8%
Contains
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Folate
+9200%
Contains
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Vitamin A
+261.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B6
+236%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.3%
Contains
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Vitamin B2
+107.5%
Contains
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Vitamin B5
+16.8%
Contains
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Folate
+9200%
Contains
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Vitamin A
+261.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B6
+236%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.6%
Contains
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Carbs
+∞%
Contains
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Other
+59.9%
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Water
+103%
Equal in Protein - 14.37
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains
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Fats
+28.6%
Contains
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Carbs
+∞%
Contains
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Other
+59.9%
Contains
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Water
+103%
Equal in Protein - 14.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+204.3%
Equal in Saturated Fat - 2.419
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+204.3%
Equal in Saturated Fat - 2.419
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.84g | 0g |
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| Protein | 13.31g | 14.37g |
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| Fats | 17.8g | 13.84g |
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| Carbs | 31.84g | 0g |
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| Calories | 333kcal | 186kcal |
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| Calcium | 54mg | 3mg |
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| Iron | 3.42mg | 0.66mg |
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| Magnesium | 82mg | 26mg |
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| Phosphorus | 192mg | 164mg |
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| Potassium | 585mg | 268mg |
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| Sodium | 294mg | 80mg |
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| Zinc | 1.5mg | 0.4mg |
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| Copper | 0.258mg | 0.03mg |
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| Manganese | 0.691mg | 0.012mg |
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| Selenium | 1µg | 36.5µg |
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| Vitamin A | 13IU | 47IU |
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| Vitamin A RAE | 1µg | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 0IU | 1097IU |
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| Vitamin D | 0µg | 27.4µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.06mg |
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| Vitamin B2 | 0.166mg | 0.08mg |
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| Vitamin B3 | 1.044mg | 1.5mg |
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| Vitamin B5 | 0.292mg | 0.25mg |
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| Vitamin B6 | 0.125mg | 0.42mg |
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| Folate | 93µg | 1µg |
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| Vitamin B12 | 0µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.134mg | 0.161mg |
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| Threonine | 0.492mg | 0.63mg |
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| Isoleucine | 0.567mg | 0.662mg |
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| Leucine | 0.944mg | 1.168mg |
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| Lysine | 0.856mg | 1.32mg |
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| Methionine | 0.187mg | 0.425mg |
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| Phenylalanine | 0.707mg | 0.561mg |
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| Valine | 0.562mg | 0.74mg |
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| Histidine | 0.364mg | 0.423mg |
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| Cholesterol | 0mg | 46mg |
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| Saturated Fat | 2.383g | 2.419g |
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| Omega-3 - DHA | 0.393g |
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| Omega-3 - EPA | 0.526g |
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| Omega-3 - DPA | 0.089g |
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| Monounsaturated Fat | 10.171g | 8.378g |
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| Polyunsaturated fat | 4.16g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
95%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Falafel is cheaper (difference - $1)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.