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  6. Falafel vs. Halibut raw

Falafel vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between falafel and halibut raw?

  • Falafel is richer in iron, manganese, copper, folate, and magnesium, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 93 times less folate than falafel. Falafel has 93µg of folate, while halibut raw has 1µg.
  • Falafel has a higher glycemic index (33) than halibut raw (0).

We used Falafel, home-prepared and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Falafel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +418.2%
Contains more CopperCopper +760%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +5658.3%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.3%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more FolateFolate +9200%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Falafel Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Iron 3.42mg 0.66mg 35%
Manganese 0.691mg 0.012mg 30%
Copper 0.258mg 0.03mg 25%
Folate 93µg 1µg 23%
Vitamin B6 0.125mg 0.42mg 23%
Polyunsaturated fat 4.16g 1.367g 19%
Cholesterol 0mg 46mg 15%
Magnesium 82mg 26mg 13%
Carbs 31.84g 0g 11%
Choline 61.8mg 11%
Zinc 1.5mg 0.4mg 10%
Potassium 585mg 268mg 9%
Sodium 294mg 80mg 9%
Vitamin B1 0.146mg 0.06mg 7%
Calories 333kcal 186kcal 7%
Vitamin B2 0.166mg 0.08mg 7%
Fats 17.8g 13.84g 6%
Calcium 54mg 3mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 10.171g 8.378g 4%
Phosphorus 192mg 164mg 4%
Vitamin B3 1.044mg 1.5mg 3%
Protein 13.31g 14.37g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B5 0.292mg 0.25mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 31.84g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 2.383g 2.419g 0%
Tryptophan 0.134mg 0.161mg 0%
Threonine 0.492mg 0.63mg 0%
Isoleucine 0.567mg 0.662mg 0%
Leucine 0.944mg 1.168mg 0%
Lysine 0.856mg 1.32mg 0%
Methionine 0.187mg 0.425mg 0%
Phenylalanine 0.707mg 0.561mg 0%
Valine 0.562mg 0.74mg 0%
Histidine 0.364mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.9%
Contains more WaterWater +103%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +204.3%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.