Falafel vs. Molasses — In-Depth Nutrition Comparison
Compare
Important differences between falafel and molasses
- Falafel has more folate and phosphorus; however, molasses have more vitamin B6, magnesium, manganese, selenium, potassium, copper, iron, and calcium.
- Molasses' daily need coverage for vitamin B6 is 42% more.
The food varieties used in the comparison are Falafel, home-prepared and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +88.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +8200% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +436% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.125mg | 0.67mg | 42% |
| Magnesium | 82mg | 242mg | 38% |
| Manganese | 0.691mg | 1.53mg | 36% |
| Selenium | 1µg | 17.8µg | 31% |
| Fats | 17.8g | 0.1g | 27% |
| Polyunsaturated fat | 4.16g | 0.05g | 27% |
| Protein | 13.31g | 0g | 27% |
| Potassium | 585mg | 1464mg | 26% |
| Monounsaturated fat | 10.171g | 0.032g | 25% |
| Copper | 0.258mg | 0.487mg | 25% |
| Folate | 93µg | 0µg | 23% |
| Phosphorus | 192mg | 31mg | 23% |
| Fructose | 12.79g | 16% | |
| Iron | 3.42mg | 4.72mg | 16% |
| Calcium | 54mg | 205mg | 15% |
| Carbs | 31.84g | 74.73g | 14% |
| Vitamin B2 | 0.166mg | 0.002mg | 13% |
| Saturated fat | 2.383g | 0.018g | 11% |
| Sodium | 294mg | 37mg | 11% |
| Zinc | 1.5mg | 0.29mg | 11% |
| Vitamin B5 | 0.292mg | 0.804mg | 10% |
| Vitamin B1 | 0.146mg | 0.041mg | 9% |
| Calories | 333kcal | 290kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 1.044mg | 0.93mg | 1% |
| Net carbs | 31.84g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +58.3% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31684.4% |
| Contains more Poly. FatPolyunsaturated fat | +8220% |
| Contains less Sat. FatSaturated fat | -99.2% |
