Falafel vs. Bran raw — In-Depth Nutrition Comparison
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Differences between falafel and bran raw
- Falafel contains less manganese, vitamin B1, selenium, phosphorus, magnesium, iron, vitamin B5, copper, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 215% higher.
- Bran raw contains 74 times less sodium than falafel. Falafel contains 294mg of sodium, while bran raw contains 4mg.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of bran raw is 56.
The food types used in this comparison are Falafel, home-prepared and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.6% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +714.8% |
| Contains more SeleniumSelenium | +4420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more FolateFolate | +78.8% |
| Contains more Vitamin B1Vitamin B1 | +701.4% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +411.6% |
| Contains more Vitamin B6Vitamin B6 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 5.63mg | 215% |
| Vitamin B1 | 0.146mg | 1.17mg | 85% |
| Selenium | 1µg | 45.2µg | 80% |
| Phosphorus | 192mg | 734mg | 77% |
| Fiber | 15.4g | 62% | |
| Magnesium | 82mg | 235mg | 36% |
| Iron | 3.42mg | 5.41mg | 25% |
| Vitamin B5 | 0.292mg | 1.494mg | 24% |
| Monounsaturated fat | 10.171g | 2.376g | 19% |
| Fats | 17.8g | 7.03g | 17% |
| Copper | 0.258mg | 0.403mg | 16% |
| Zinc | 1.5mg | 3.11mg | 15% |
| Sodium | 294mg | 4mg | 13% |
| Carbs | 31.84g | 66.22g | 11% |
| Folate | 93µg | 52µg | 10% |
| Polyunsaturated fat | 4.16g | 2.766g | 9% |
| Protein | 13.31g | 17.3g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Saturated fat | 2.383g | 1.328g | 5% |
| Calories | 333kcal | 246kcal | 4% |
| Vitamin B2 | 0.166mg | 0.22mg | 4% |
| Vitamin B6 | 0.125mg | 0.165mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 585mg | 566mg | 1% |
| Vitamin B3 | 1.044mg | 0.934mg | 1% |
| Net carbs | 31.84g | 50.82g | N/A |
| Calcium | 54mg | 58mg | 0% |
| Sugar | 1.45g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.335mg | 0% |
| Threonine | 0.492mg | 0.502mg | 0% |
| Isoleucine | 0.567mg | 0.668mg | 0% |
| Leucine | 0.944mg | 1.374mg | 0% |
| Lysine | 0.856mg | 0.76mg | 0% |
| Methionine | 0.187mg | 0.335mg | 0% |
| Phenylalanine | 0.707mg | 0.908mg | 0% |
| Valine | 0.562mg | 0.964mg | 0% |
| Histidine | 0.364mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.2% |
| Contains more WaterWater | +428.5% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +328.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains less Sat. FatSaturated fat | -44.3% |