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  6. Fast food vs. Almond

Fast food vs. Almond — In-Depth Nutrition Comparison

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How are Fast food and Almond different?

  • Fast food is richer in Vitamin B12, and Selenium, while Almond is higher in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, and Calcium.
  • Almond covers your daily need of Vitamin E 168% more than Fast food.

Fast foods, hamburger; single, regular patty; plain and Nuts, almonds types were used in this article.

Infographic

Fast food vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
1
:
9
Almond
Almond
Contains more Selenium +395.1%
Contains more Calcium +333.9%
Contains more Iron +21.2%
Contains more Magnesium +900%
Contains more Phosphorus +259%
Contains more Potassium +272.1%
Contains less Sodium -99.7%
Contains more Zinc +23.8%
Contains more Copper +752.1%
Contains more Manganese +510.4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +395.1%
Contains more Calcium +333.9%
Contains more Iron +21.2%
Contains more Magnesium +900%
Contains more Phosphorus +259%
Contains more Potassium +272.1%
Contains less Sodium -99.7%
Contains more Zinc +23.8%
Contains more Copper +752.1%
Contains more Manganese +510.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
2
Almond
Almond
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +54.7%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6644.7%
Contains more Vitamin B2 +213.5%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +54.7%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6644.7%
Contains more Vitamin B2 +213.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Almond
Almond
Contains more Carbs +46.2%
Contains more Water +771.9%
Contains more Protein +28%
Contains more Fats +315.7%
Contains more Other +94.7%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +46.2%
Contains more Water +771.9%
Contains more Protein +28%
Contains more Fats +315.7%
Contains more Other +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
0
:
3
Almond
Almond
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +552.6%
Contains more Polyunsaturated fat +633.9%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +552.6%
Contains more Polyunsaturated fat +633.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
2
Almond
Almond
Contains more Starch +3076.4%
Contains more Glucose +1105.9%
Contains more Fructose +1963.6%
Contains more Maltose +1325%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more Starch +3076.4%
Contains more Glucose +1105.9%
Contains more Fructose +1963.6%
Contains more Maltose +1325%
Contains more Sucrose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Almond
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fast food Almond Opinion
Net carbs 29.8g 9.05g Fast food
Protein 16.52g 21.15g Almond
Fats 12.01g 49.93g Almond
Carbs 31.5g 21.55g Fast food
Calories 297kcal 579kcal Almond
Starch 22.87g 0.72g Fast food
Fructose 2.27g 0.11g Fast food
Sugar 4.88g 4.35g Almond
Fiber 1.7g 12.5g Almond
Calcium 62mg 269mg Almond
Iron 3.06mg 3.71mg Almond
Magnesium 27mg 270mg Almond
Phosphorus 134mg 481mg Almond
Potassium 197mg 733mg Almond
Sodium 331mg 1mg Almond
Zinc 2.52mg 3.12mg Almond
Copper 0.121mg 1.031mg Almond
Manganese 0.357mg 2.179mg Almond
Selenium 20.3µg 4.1µg Fast food
Vitamin A 51IU 2IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 25.63mg Almond
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin B1 0.317mg 0.205mg Fast food
Vitamin B2 0.363mg 1.138mg Almond
Vitamin B3 5.617mg 3.618mg Fast food
Vitamin B5 0.53mg 0.471mg Fast food
Vitamin B6 0.212mg 0.137mg Fast food
Folate 80µg 44µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg 0.211mg Almond
Threonine 0.46mg 0.601mg Almond
Isoleucine 0.642mg 0.751mg Almond
Leucine 1.13mg 1.473mg Almond
Lysine 0.785mg 0.568mg Fast food
Methionine 0.306mg 0.157mg Fast food
Phenylalanine 0.67mg 1.132mg Almond
Valine 0.728mg 0.855mg Almond
Histidine 0.402mg 0.539mg Almond
Cholesterol 33mg 0mg Almond
Trans Fat 0.514g 0.015g Almond
Saturated Fat 4.493g 3.802g Almond
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 31.551g Almond
Polyunsaturated fat 1.68g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.003g 0.002g Fast food
Omega-6 - Linoleic acid 1.391g 12.32g Almond
Omega-6 - Gamma-linoleic acid 0.004g 0g Fast food
Omega-3 - ALA 0.121g 0.003g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
82%
Almond
Minerals Daily Need Coverage Score
54%
Fast food
142%
Almond

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.