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  6. Fast food vs. Bean raw

Fast food vs. Bean raw — In-Depth Nutrition Comparison

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How are Fast food and Bean raw different?

  • Fast food is higher in Vitamin B12, and Vitamin B3, however, Bean raw is richer in Folate, Copper, Fiber, Phosphorus, Magnesium, Potassium, Manganese, and Vitamin B1.
  • Daily need coverage for Folate from Bean raw is 111% higher.

Fast foods, hamburger; single, regular patty; plain and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Fast food vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
1
:
9
Bean raw
Bean raw
Contains more Zinc +10.5%
Contains more Calcium +82.3%
Contains more Iron +65.7%
Contains more Magnesium +551.9%
Contains more Phosphorus +206.7%
Contains more Potassium +607.1%
Contains less Sodium -96.4%
Contains more Copper +638%
Contains more Manganese +221.6%
Contains more Selenium +37.4%
Equal in Zinc - 2.28
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Zinc +10.5%
Contains more Calcium +82.3%
Contains more Iron +65.7%
Contains more Magnesium +551.9%
Contains more Phosphorus +206.7%
Contains more Potassium +607.1%
Contains less Sodium -96.4%
Contains more Copper +638%
Contains more Manganese +221.6%
Contains more Selenium +37.4%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +123.6%
Contains more Folate +556.3%
Contains more Vitamin K +14.3%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +123.6%
Contains more Folate +556.3%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Bean raw
Bean raw
Contains more Fats +876.4%
Contains more Water +239.4%
Contains more Protein +29.7%
Contains more Carbs +98.6%
Contains more Other +128.3%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +876.4%
Contains more Water +239.4%
Contains more Protein +29.7%
Contains more Carbs +98.6%
Contains more Other +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +312.8%
Contains less Saturated Fat -94.8%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +312.8%
Contains less Saturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Bean raw
Bean raw
Contains more Glucose +1476.9%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +49.4%
Contains more Sucrose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1476.9%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +49.4%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Bean raw Opinion
Net carbs 29.8g 47.05g Bean raw
Protein 16.52g 21.42g Bean raw
Fats 12.01g 1.23g Fast food
Carbs 31.5g 62.55g Bean raw
Calories 297kcal 347kcal Bean raw
Starch 22.87g 34.17g Bean raw
Fructose 2.27g 0g Fast food
Sugar 4.88g 2.11g Bean raw
Fiber 1.7g 15.5g Bean raw
Calcium 62mg 113mg Bean raw
Iron 3.06mg 5.07mg Bean raw
Magnesium 27mg 176mg Bean raw
Phosphorus 134mg 411mg Bean raw
Potassium 197mg 1393mg Bean raw
Sodium 331mg 12mg Bean raw
Zinc 2.52mg 2.28mg Fast food
Copper 0.121mg 0.893mg Bean raw
Manganese 0.357mg 1.148mg Bean raw
Selenium 20.3µg 27.9µg Bean raw
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.21mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.317mg 0.713mg Bean raw
Vitamin B2 0.363mg 0.212mg Fast food
Vitamin B3 5.617mg 1.174mg Fast food
Vitamin B5 0.53mg 0.785mg Bean raw
Vitamin B6 0.212mg 0.474mg Bean raw
Folate 80µg 525µg Bean raw
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 5.6µg Bean raw
Tryptophan 0.144mg 0.237mg Bean raw
Threonine 0.46mg 0.81mg Bean raw
Isoleucine 0.642mg 0.871mg Bean raw
Leucine 1.13mg 1.558mg Bean raw
Lysine 0.785mg 1.356mg Bean raw
Methionine 0.306mg 0.259mg Fast food
Phenylalanine 0.67mg 1.095mg Bean raw
Valine 0.728mg 0.998mg Bean raw
Histidine 0.402mg 0.556mg Bean raw
Cholesterol 33mg 0mg Bean raw
Trans Fat 0.514g 0g Bean raw
Saturated Fat 4.493g 0.235g Bean raw
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.229g Fast food
Polyunsaturated fat 1.68g 0.407g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
70%
Bean raw
Minerals Daily Need Coverage Score
54%
Fast food
131%
Bean raw

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 4.258g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.