Fast food vs. Bean raw — In-Depth Nutrition Comparison
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How are fast food and bean raw different?
- Fast food is higher in vitamin B12 and vitamin B3; however, bean raw is richer in folate, copper, fiber, phosphorus, magnesium, potassium, manganese, and vitamin B1.
- Daily need coverage for folate for bean raw is 111% higher.
- Bean raw has a lower glycemic index (33) than fast food (66).
Fast foods, hamburger; single, regular patty; plain and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.9% |
| Contains more CalciumCalcium | +82.3% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +638% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +221.6% |
| Contains more SeleniumSelenium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +378.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +556.3% |
| Contains more CholineCholine | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 80µg | 525µg | 111% |
| Copper | 0.121mg | 0.893mg | 86% |
| Fiber | 1.7g | 15.5g | 55% |
| Phosphorus | 134mg | 411mg | 40% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Magnesium | 27mg | 176mg | 35% |
| Potassium | 197mg | 1393mg | 35% |
| Manganese | 0.357mg | 1.148mg | 34% |
| Vitamin B1 | 0.317mg | 0.713mg | 33% |
| Vitamin B3 | 5.617mg | 1.174mg | 28% |
| Iron | 3.06mg | 5.07mg | 25% |
| Vitamin B6 | 0.212mg | 0.474mg | 20% |
| Saturated fat | 4.493g | 0.235g | 19% |
| Fats | 12.01g | 1.23g | 17% |
| Selenium | 20.3µg | 27.9µg | 14% |
| Sodium | 331mg | 12mg | 14% |
| Monounsaturated fat | 4.835g | 0.229g | 12% |
| Vitamin B2 | 0.363mg | 0.212mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 16.52g | 21.42g | 10% |
| Carbs | 31.5g | 62.55g | 10% |
| Polyunsaturated fat | 1.68g | 0.407g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 34.4mg | 66.2mg | 6% |
| Starch | 22.87g | 34.17g | 5% |
| Calcium | 62mg | 113mg | 5% |
| Vitamin B5 | 0.53mg | 0.785mg | 5% |
| Fructose | 2.27g | 0g | 3% |
| Calories | 297kcal | 347kcal | 3% |
| Zinc | 2.52mg | 2.28mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 4.9µg | 5.6µg | 1% |
| Net carbs | 29.8g | 47.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.11g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.237mg | 0% |
| Threonine | 0.46mg | 0.81mg | 0% |
| Isoleucine | 0.642mg | 0.871mg | 0% |
| Leucine | 1.13mg | 1.558mg | 0% |
| Lysine | 0.785mg | 1.356mg | 0% |
| Methionine | 0.306mg | 0.259mg | 0% |
| Phenylalanine | 0.67mg | 1.095mg | 0% |
| Valine | 0.728mg | 0.998mg | 0% |
| Histidine | 0.402mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +876.4% |
| Contains more WaterWater | +239.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2011.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1476.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +49.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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