Fast food vs. Green bean raw — In-Depth Nutrition Comparison
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How are fast food and green bean raw different?
- Fast food is higher in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and vitamin B1; however, green bean raw is richer in vitamin K.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Fast food contains 90 times more saturated fat than green bean raw. While fast food contains 4.493g of saturated fat, green bean raw contains only 0.05g.
- Green bean raw has a lower glycemic index (20) than fast food (66).
Fast foods, hamburger; single, regular patty; plain and Beans, snap, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +252.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains more SeleniumSelenium | +3283.3% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +249% |
| Contains more Vitamin B3Vitamin B3 | +665.3% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.4% |
| Contains more CholineCholine | +124.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin KVitamin K | +777.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.6µg | 36% |
| Vitamin K | 4.9µg | 43µg | 32% |
| Vitamin B3 | 5.617mg | 0.734mg | 31% |
| Protein | 16.52g | 1.83g | 29% |
| Iron | 3.06mg | 1.03mg | 25% |
| Zinc | 2.52mg | 0.24mg | 21% |
| Vitamin B2 | 0.363mg | 0.104mg | 20% |
| Vitamin B1 | 0.317mg | 0.082mg | 20% |
| Saturated fat | 4.493g | 0.05g | 20% |
| Fats | 12.01g | 0.22g | 18% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Phosphorus | 134mg | 38mg | 14% |
| Sodium | 331mg | 6mg | 14% |
| Calories | 297kcal | 31kcal | 13% |
| Folate | 80µg | 33µg | 12% |
| Monounsaturated fat | 4.835g | 0.01g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.113g | 10% |
| Starch | 22.87g | 0.88g | 9% |
| Carbs | 31.5g | 6.97g | 8% |
| Vitamin B5 | 0.53mg | 0.225mg | 6% |
| Manganese | 0.357mg | 0.216mg | 6% |
| Copper | 0.121mg | 0.069mg | 6% |
| Vitamin B6 | 0.212mg | 0.141mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Calcium | 62mg | 37mg | 3% |
| Choline | 34.4mg | 15.3mg | 3% |
| Vitamin A | 9µg | 35µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 2.27g | 1.39g | 1% |
| Net carbs | 29.8g | 4.27g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 197mg | 211mg | 0% |
| Sugar | 4.88g | 3.26g | N/A |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.019mg | 0% |
| Threonine | 0.46mg | 0.079mg | 0% |
| Isoleucine | 0.642mg | 0.066mg | 0% |
| Leucine | 1.13mg | 0.112mg | 0% |
| Lysine | 0.785mg | 0.088mg | 0% |
| Methionine | 0.306mg | 0.022mg | 0% |
| Phenylalanine | 0.67mg | 0.067mg | 0% |
| Valine | 0.728mg | 0.09mg | 0% |
| Histidine | 0.402mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +802.7% |
| Contains more FatsFats | +5359.1% |
| Contains more CarbsCarbs | +351.9% |
| Contains more OtherOther | +130.3% |
| Contains more WaterWater | +134.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +48250% |
| Contains more Poly. FatPolyunsaturated fat | +1386.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2498.9% |
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +63.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g