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  6. Fast food vs. Black gram

Fast food vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between Fast food and Black gram

  • Fast food has more Vitamin B12, and Vitamin B3, however, Black gram is richer in Copper, Fiber, Magnesium, Iron, Manganese, Phosphorus, Folate, and Potassium.
  • Black gram covers your daily Copper needs 96% more than Fast food.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Mungo beans, mature seeds, raw.

Infographic

Fast food vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
1
:
9
Black gram
Black gram
Contains more Selenium +147.6%
Contains more Calcium +122.6%
Contains more Iron +147.4%
Contains more Magnesium +888.9%
Contains more Phosphorus +182.8%
Contains more Potassium +399%
Contains less Sodium -88.5%
Contains more Zinc +32.9%
Contains more Copper +710.7%
Contains more Manganese +327.7%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +147.6%
Contains more Calcium +122.6%
Contains more Iron +147.4%
Contains more Magnesium +888.9%
Contains more Phosphorus +182.8%
Contains more Potassium +399%
Contains less Sodium -88.5%
Contains more Zinc +32.9%
Contains more Copper +710.7%
Contains more Manganese +327.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
3
Black gram
Black gram
Contains more Vitamin A +121.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +288.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +32.5%
Contains more Folate +170%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +121.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +288.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +32.5%
Contains more Folate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Black gram
Black gram
Contains more Fats +632.3%
Contains more Water +256%
Contains more Protein +52.6%
Contains more Carbs +87.3%
Contains more Other +121.1%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +632.3%
Contains more Water +256%
Contains more Protein +52.6%
Contains more Carbs +87.3%
Contains more Other +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +5588.2%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -97.5%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +5588.2%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Black gram
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fast food Black gram Opinion
Net carbs 29.8g 40.69g Black gram
Protein 16.52g 25.21g Black gram
Fats 12.01g 1.64g Fast food
Carbs 31.5g 58.99g Black gram
Calories 297kcal 341kcal Black gram
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Black gram
Fiber 1.7g 18.3g Black gram
Calcium 62mg 138mg Black gram
Iron 3.06mg 7.57mg Black gram
Magnesium 27mg 267mg Black gram
Phosphorus 134mg 379mg Black gram
Potassium 197mg 983mg Black gram
Sodium 331mg 38mg Black gram
Zinc 2.52mg 3.35mg Black gram
Copper 0.121mg 0.981mg Black gram
Manganese 0.357mg 1.527mg Black gram
Selenium 20.3µg 8.2µg Fast food
Vitamin A 51IU 23IU Fast food
Vitamin A RAE 9µg 1µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin B1 0.317mg 0.273mg Fast food
Vitamin B2 0.363mg 0.254mg Fast food
Vitamin B3 5.617mg 1.447mg Fast food
Vitamin B5 0.53mg 0.906mg Black gram
Vitamin B6 0.212mg 0.281mg Black gram
Folate 80µg 216µg Black gram
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg 0.263mg Black gram
Threonine 0.46mg 0.875mg Black gram
Isoleucine 0.642mg 1.287mg Black gram
Leucine 1.13mg 2.089mg Black gram
Lysine 0.785mg 1.674mg Black gram
Methionine 0.306mg 0.367mg Black gram
Phenylalanine 0.67mg 1.473mg Black gram
Valine 0.728mg 1.416mg Black gram
Histidine 0.402mg 0.706mg Black gram
Cholesterol 33mg 0mg Black gram
Trans Fat 0.514g 0g Black gram
Saturated Fat 4.493g 0.114g Black gram
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g 0.085g Fast food
Polyunsaturated fat 1.68g 1.071g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
36%
Black gram
Minerals Daily Need Coverage Score
54%
Fast food
143%
Black gram

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 4.379g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.