Fast food vs. Brie — In-Depth Nutrition Comparison
Compare
Summary of differences between fast food and brie
- Fast food has more vitamin B3, iron, vitamin B1, and manganese; however, brie is higher in vitamin B12, calcium, and vitamin B2.
- Brie covers your daily need for saturated fat, 65% more than fast food.
- Fast food has 15 times more vitamin B3 than brie. While fast food has 5.617mg of vitamin B3, brie has only 0.38mg.
- Fast food has less sodium.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +512% |
| Contains more CopperCopper | +536.8% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PhosphorusPhosphorus | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +1378.2% |
| Contains more Vitamin KVitamin K | +113% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.493g | 17.41g | 59% |
| Vitamin B3 | 5.617mg | 0.38mg | 33% |
| Iron | 3.06mg | 0.5mg | 32% |
| Vitamin B12 | 0.89µg | 1.65µg | 32% |
| Fats | 12.01g | 27.68g | 24% |
| Cholesterol | 33mg | 100mg | 22% |
| Vitamin B1 | 0.317mg | 0.07mg | 21% |
| Vitamin A | 9µg | 174µg | 18% |
| Manganese | 0.357mg | 0.034mg | 14% |
| Sodium | 331mg | 629mg | 13% |
| Vitamin B2 | 0.363mg | 0.52mg | 12% |
| Calcium | 62mg | 184mg | 12% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Copper | 0.121mg | 0.019mg | 11% |
| Carbs | 31.5g | 0.45g | 10% |
| Starch | 22.87g | 9% | |
| Protein | 16.52g | 20.75g | 8% |
| Phosphorus | 134mg | 188mg | 8% |
| Monounsaturated fat | 4.835g | 8.013g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.68g | 0.826g | 6% |
| Folate | 80µg | 65µg | 4% |
| Vitamin B5 | 0.53mg | 0.69mg | 3% |
| Fructose | 2.27g | 3% | |
| Choline | 34.4mg | 15.4mg | 3% |
| Vitamin K | 4.9µg | 2.3µg | 2% |
| Calories | 297kcal | 334kcal | 2% |
| Vitamin B6 | 0.212mg | 0.235mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Zinc | 2.52mg | 2.38mg | 1% |
| Potassium | 197mg | 152mg | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Net carbs | 29.8g | 0.45g | N/A |
| Sugar | 4.88g | 0.45g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.322mg | 0% |
| Threonine | 0.46mg | 0.751mg | 0% |
| Isoleucine | 0.642mg | 1.015mg | 0% |
| Leucine | 1.13mg | 1.929mg | 0% |
| Lysine | 0.785mg | 1.851mg | 0% |
| Methionine | 0.306mg | 0.592mg | 0% |
| Phenylalanine | 0.67mg | 1.158mg | 0% |
| Valine | 0.728mg | 1.34mg | 0% |
| Histidine | 0.402mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6900% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +130.5% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
