Fast food vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between fast food and brisket raw
- Fast food has more folate, vitamin B1, manganese, vitamin B2, iron, and vitamin B3; however, brisket raw is richer in vitamin B12, zinc, and vitamin B6.
- Brisket raw covers your daily vitamin B12 needs 64% more than fast food.
- Brisket raw has 26 times less manganese than fast food. Fast food has 0.357mg of manganese, while brisket raw has 0.014mg.
- Brisket raw contains less sodium.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +1140% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +1042.9% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more CholineCholine | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 2.43µg | 64% |
| Folate | 80µg | 7µg | 18% |
| Vitamin B1 | 0.317mg | 0.1mg | 18% |
| Zinc | 2.52mg | 4.31mg | 16% |
| Vitamin B6 | 0.212mg | 0.42mg | 16% |
| Manganese | 0.357mg | 0.014mg | 15% |
| Vitamin B2 | 0.363mg | 0.17mg | 15% |
| Iron | 3.06mg | 1.92mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Sodium | 331mg | 79mg | 11% |
| Cholesterol | 33mg | 62mg | 10% |
| Vitamin B3 | 5.617mg | 3.94mg | 10% |
| Polyunsaturated fat | 1.68g | 0.23g | 10% |
| Phosphorus | 134mg | 201mg | 10% |
| Choline | 34.4mg | 86.5mg | 9% |
| Saturated fat | 4.493g | 2.59g | 9% |
| Starch | 22.87g | 9% | |
| Protein | 16.52g | 20.72g | 8% |
| Selenium | 20.3µg | 16.4µg | 7% |
| Calories | 297kcal | 155kcal | 7% |
| Fats | 12.01g | 7.37g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 62mg | 5mg | 6% |
| Copper | 0.121mg | 0.08mg | 5% |
| Vitamin B5 | 0.53mg | 0.35mg | 4% |
| Potassium | 197mg | 330mg | 4% |
| Vitamin K | 4.9µg | 1.3µg | 3% |
| Fructose | 2.27g | 3% | |
| Monounsaturated fat | 4.835g | 3.46g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 0g | N/A |
| Vitamin E | 0.38mg | 0.32mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.232mg | 0% |
| Threonine | 0.46mg | 0.905mg | 0% |
| Isoleucine | 0.642mg | 0.931mg | 0% |
| Leucine | 1.13mg | 1.637mg | 0% |
| Lysine | 0.785mg | 1.724mg | 0% |
| Methionine | 0.306mg | 0.53mg | 0% |
| Phenylalanine | 0.67mg | 0.809mg | 0% |
| Valine | 0.728mg | 1.008mg | 0% |
| Histidine | 0.402mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +82.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
| Contains less Sat. FatSaturated fat | -42.4% |