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  6. Fast food vs. Brisket raw

Fast food vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between fast food and brisket raw

  • Fast food has more folate, vitamin B1, manganese, vitamin B2, iron, and vitamin B3; however, brisket raw is richer in vitamin B12, zinc, and vitamin B6.
  • Brisket raw covers your daily vitamin B12 needs 64% more than fast food.
  • Brisket raw has 26 times less manganese than fast food. Fast food has 0.357mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fast food vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1140%
Contains more IronIron +59.4%
Contains more CopperCopper +51.3%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +23.8%
Contains more PotassiumPotassium +67.5%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +1042.9%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin B12Vitamin B12 +173%
Contains more CholineCholine +151.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +63%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +25.4%
Contains more WaterWater +82.8%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +630.4%
Contains less Sat. FatSaturated fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fast food Brisket raw DV% diff.
Vitamin B12 0.89µg 2.43µg 64%
Folate 80µg 7µg 18%
Vitamin B1 0.317mg 0.1mg 18%
Zinc 2.52mg 4.31mg 16%
Vitamin B6 0.212mg 0.42mg 16%
Manganese 0.357mg 0.014mg 15%
Vitamin B2 0.363mg 0.17mg 15%
Iron 3.06mg 1.92mg 14%
Carbs 31.5g 0g 11%
Sodium 331mg 79mg 11%
Cholesterol 33mg 62mg 10%
Vitamin B3 5.617mg 3.94mg 10%
Polyunsaturated fat 1.68g 0.23g 10%
Phosphorus 134mg 201mg 10%
Choline 34.4mg 86.5mg 9%
Saturated fat 4.493g 2.59g 9%
Starch 22.87g 9%
Protein 16.52g 20.72g 8%
Selenium 20.3µg 16.4µg 7%
Calories 297kcal 155kcal 7%
Fats 12.01g 7.37g 7%
Fiber 1.7g 0g 7%
Calcium 62mg 5mg 6%
Copper 0.121mg 0.08mg 5%
Vitamin B5 0.53mg 0.35mg 4%
Potassium 197mg 330mg 4%
Vitamin K 4.9µg 1.3µg 3%
Fructose 2.27g 3%
Monounsaturated fat 4.835g 3.46g 3%
Vitamin D 0.1µg 1%
Magnesium 27mg 23mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0g N/A
Vitamin E 0.38mg 0.32mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.232mg 0%
Threonine 0.46mg 0.905mg 0%
Isoleucine 0.642mg 0.931mg 0%
Leucine 1.13mg 1.637mg 0%
Lysine 0.785mg 1.724mg 0%
Methionine 0.306mg 0.53mg 0%
Phenylalanine 0.67mg 0.809mg 0%
Valine 0.728mg 1.008mg 0%
Histidine 0.402mg 0.709mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
48%
Brisket raw
Minerals Daily Need Coverage Score
54%
Fast food
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 1.903g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.