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  6. Fast food vs. Brisket raw

Fast food vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Fast food and Brisket raw

  • Fast food has more Folate, Vitamin B1, Manganese, Vitamin B2, Iron, and Vitamin B3, however, Brisket raw is richer in Vitamin B12, Zinc, and Vitamin B6.
  • Brisket raw covers your daily Vitamin B12 needs 64% more than Fast food.
  • Brisket raw has 26 times less Manganese than Fast food. Fast food has 0.357mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw contains less Sodium.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fast food vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +1140%
Contains more Iron +59.4%
Contains more Magnesium +17.4%
Contains more Copper +51.3%
Contains more Manganese +2450%
Contains more Selenium +23.8%
Contains more Phosphorus +50%
Contains more Potassium +67.5%
Contains less Sodium -76.1%
Contains more Zinc +71%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1140%
Contains more Iron +59.4%
Contains more Magnesium +17.4%
Contains more Copper +51.3%
Contains more Manganese +2450%
Contains more Selenium +23.8%
Contains more Phosphorus +50%
Contains more Potassium +67.5%
Contains less Sodium -76.1%
Contains more Zinc +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B5 +51.4%
Contains more Folate +1042.9%
Contains more Vitamin K +276.9%
Contains more Vitamin B6 +98.1%
Contains more Vitamin B12 +173%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B5 +51.4%
Contains more Folate +1042.9%
Contains more Vitamin K +276.9%
Contains more Vitamin B6 +98.1%
Contains more Vitamin B12 +173%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Brisket raw
Brisket raw
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Protein +25.4%
Contains more Water +82.8%
Equal in Other - 1.62
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Protein +25.4%
Contains more Water +82.8%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +630.4%
Contains less Saturated Fat -42.4%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +630.4%
Contains less Saturated Fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fast food Brisket raw Opinion
Net carbs 29.8g 0g Fast food
Protein 16.52g 20.72g Brisket raw
Fats 12.01g 7.37g Fast food
Carbs 31.5g 0g Fast food
Calories 297kcal 155kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Brisket raw
Fiber 1.7g 0g Fast food
Calcium 62mg 5mg Fast food
Iron 3.06mg 1.92mg Fast food
Magnesium 27mg 23mg Fast food
Phosphorus 134mg 201mg Brisket raw
Potassium 197mg 330mg Brisket raw
Sodium 331mg 79mg Brisket raw
Zinc 2.52mg 4.31mg Brisket raw
Copper 0.121mg 0.08mg Fast food
Manganese 0.357mg 0.014mg Fast food
Selenium 20.3µg 16.4µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.32mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.317mg 0.1mg Fast food
Vitamin B2 0.363mg 0.17mg Fast food
Vitamin B3 5.617mg 3.94mg Fast food
Vitamin B5 0.53mg 0.35mg Fast food
Vitamin B6 0.212mg 0.42mg Brisket raw
Folate 80µg 7µg Fast food
Vitamin B12 0.89µg 2.43µg Brisket raw
Vitamin K 4.9µg 1.3µg Fast food
Tryptophan 0.144mg 0.232mg Brisket raw
Threonine 0.46mg 0.905mg Brisket raw
Isoleucine 0.642mg 0.931mg Brisket raw
Leucine 1.13mg 1.637mg Brisket raw
Lysine 0.785mg 1.724mg Brisket raw
Methionine 0.306mg 0.53mg Brisket raw
Phenylalanine 0.67mg 0.809mg Brisket raw
Valine 0.728mg 1.008mg Brisket raw
Histidine 0.402mg 0.709mg Brisket raw
Cholesterol 33mg 62mg Fast food
Trans Fat 0.514g Brisket raw
Saturated Fat 4.493g 2.59g Brisket raw
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 3.46g Fast food
Polyunsaturated fat 1.68g 0.23g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
48%
Brisket raw
Minerals Daily Need Coverage Score
54%
Fast food
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.903g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.