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  6. Fast food vs. Nougat

Fast food vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Nougat

  • Fast food has more Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B1, Zinc, Folate, Vitamin B2, and Vitamin B6, however, Nougat is higher in Vitamin E .
  • Fast food covers your daily need of Vitamin B12 37% more than Nougat.
  • Fast food has 24 times more Vitamin B1 than Nougat. While Fast food has 0.317mg of Vitamin B1, Nougat has only 0.013mg.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Candies, nougat, with almonds.

Infographic

Fast food vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Nougat
Nougat
Contains more Calcium +93.8%
Contains more Iron +418.6%
Contains more Phosphorus +143.6%
Contains more Potassium +87.6%
Contains more Zinc +500%
Contains more Manganese +17.4%
Contains more Selenium +680.8%
Contains more Magnesium +18.5%
Contains less Sodium -90%
Contains more Copper +10.7%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +93.8%
Contains more Iron +418.6%
Contains more Phosphorus +143.6%
Contains more Potassium +87.6%
Contains more Zinc +500%
Contains more Manganese +17.4%
Contains more Selenium +680.8%
Contains more Magnesium +18.5%
Contains less Sodium -90%
Contains more Copper +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
10
:
2
Nougat
Nougat
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2338.5%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +1075.1%
Contains more Vitamin B5 +783.3%
Contains more Vitamin B6 +960%
Contains more Folate +1500%
Contains more Vitamin B12 +8800%
Contains more Vitamin K +∞%
Contains more Vitamin E +628.9%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2338.5%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +1075.1%
Contains more Vitamin B5 +783.3%
Contains more Vitamin B6 +960%
Contains more Folate +1500%
Contains more Vitamin B12 +8800%
Contains more Vitamin K +∞%
Contains more Vitamin E +628.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Nougat
Nougat
Contains more Protein +396.1%
Contains more Fats +619.2%
Contains more Water +1688.4%
Contains more Other +230.4%
Contains more Carbs +193.3%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +396.1%
Contains more Fats +619.2%
Contains more Water +1688.4%
Contains more Other +230.4%
Contains more Carbs +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -62.9%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Nougat Opinion
Net carbs 29.8g 89.09g Nougat
Protein 16.52g 3.33g Fast food
Fats 12.01g 1.67g Fast food
Carbs 31.5g 92.39g Nougat
Calories 297kcal 398kcal Nougat
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 44.97g Fast food
Fiber 1.7g 3.3g Nougat
Calcium 62mg 32mg Fast food
Iron 3.06mg 0.59mg Fast food
Magnesium 27mg 32mg Nougat
Phosphorus 134mg 55mg Fast food
Potassium 197mg 105mg Fast food
Sodium 331mg 33mg Nougat
Zinc 2.52mg 0.42mg Fast food
Copper 0.121mg 0.134mg Nougat
Manganese 0.357mg 0.304mg Fast food
Selenium 20.3µg 2.6µg Fast food
Vitamin A 51IU 1IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 2.77mg Nougat
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.317mg 0.013mg Fast food
Vitamin B2 0.363mg 0.148mg Fast food
Vitamin B3 5.617mg 0.478mg Fast food
Vitamin B5 0.53mg 0.06mg Fast food
Vitamin B6 0.212mg 0.02mg Fast food
Folate 80µg 5µg Fast food
Vitamin B12 0.89µg 0.01µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Nougat
Trans Fat 0.514g Nougat
Saturated Fat 4.493g 1.667g Nougat
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0g Fast food
Polyunsaturated fat 1.68g 0g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
10%
Nougat
Minerals Daily Need Coverage Score
54%
Fast food
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 40.09g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1.5)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.