Fast food vs. Cassava — In-Depth Nutrition Comparison
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Differences between fast food and cassava
- Fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, zinc, vitamin B1, and phosphorus, while cassava has more vitamin C.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Cassava contains 61 times less saturated fat than fast food. Fast food contains 4.493g of saturated fat, while cassava contains 0.074g.
- Fast food has a lower glycemic index. The glycemic index of fast food is 66, while the glycemic index of cassava is 94.
The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +641.2% |
| Contains more PhosphorusPhosphorus | +396.3% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +395.3% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.9% |
| Contains more FolateFolate | +196.3% |
| Contains more CholineCholine | +45.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.7µg | 36% |
| Iron | 3.06mg | 0.27mg | 35% |
| Vitamin B3 | 5.617mg | 0.854mg | 30% |
| Protein | 16.52g | 1.36g | 30% |
| Vitamin B2 | 0.363mg | 0.048mg | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Zinc | 2.52mg | 0.34mg | 20% |
| Saturated fat | 4.493g | 0.074g | 20% |
| Vitamin B1 | 0.317mg | 0.087mg | 19% |
| Fats | 12.01g | 0.28g | 18% |
| Phosphorus | 134mg | 27mg | 15% |
| Sodium | 331mg | 14mg | 14% |
| Folate | 80µg | 27µg | 13% |
| Monounsaturated fat | 4.835g | 0.075g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.048g | 11% |
| Vitamin B6 | 0.212mg | 0.088mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.107mg | 8% |
| Calories | 297kcal | 160kcal | 7% |
| Calcium | 62mg | 16mg | 5% |
| Vitamin K | 4.9µg | 1.9µg | 3% |
| Fructose | 2.27g | 3% | |
| Carbs | 31.5g | 38.06g | 2% |
| Choline | 34.4mg | 23.7mg | 2% |
| Copper | 0.121mg | 0.1mg | 2% |
| Potassium | 197mg | 271mg | 2% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Manganese | 0.357mg | 0.384mg | 1% |
| Net carbs | 29.8g | 36.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.7g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.019mg | 0% |
| Threonine | 0.46mg | 0.028mg | 0% |
| Isoleucine | 0.642mg | 0.027mg | 0% |
| Leucine | 1.13mg | 0.039mg | 0% |
| Lysine | 0.785mg | 0.044mg | 0% |
| Methionine | 0.306mg | 0.011mg | 0% |
| Phenylalanine | 0.67mg | 0.026mg | 0% |
| Valine | 0.728mg | 0.035mg | 0% |
| Histidine | 0.402mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.7% |
| Contains more FatsFats | +4189.3% |
| Contains more OtherOther | +145.2% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6346.7% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
| Contains less Sat. FatSaturated fat | -98.4% |
