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  6. Fast food vs. Chardonnay

Fast food vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between fast food and chardonnay?

  • Fast food is richer than chardonnay in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
  • Fast food's daily need coverage for vitamin B12 is 37% more.
  • Fast food has 203 times more selenium than chardonnay. While fast food has 20.3µg of selenium, chardonnay has only 0.1µg.
  • The amount of sodium in chardonnay is lower.
  • The glycemic index of chardonnay is lower.

We used Fast foods, hamburger; single, regular patty; plain and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Fast food vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +588.9%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +1033.3%
Contains more CopperCopper +2925%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +644.4%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6240%
Contains more Vitamin B2Vitamin B2 +2320%
Contains more Vitamin B3Vitamin B3 +5100.9%
Contains more Vitamin B5Vitamin B5 +1077.8%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Chardonnay DV% diff.
Selenium 20.3µg 0.1µg 37%
Vitamin B12 0.89µg 0µg 37%
Iron 3.06mg 0.27mg 35%
Vitamin B3 5.617mg 0.108mg 34%
Protein 16.52g 0.07g 33%
Vitamin B2 0.363mg 0.015mg 27%
Vitamin B1 0.317mg 0.005mg 26%
Zinc 2.52mg 0.12mg 22%
Saturated fat 4.493g 20%
Folate 80µg 1µg 20%
Fats 12.01g 0g 18%
Phosphorus 134mg 18mg 17%
Sodium 331mg 5mg 14%
Copper 0.121mg 0.004mg 13%
Monounsaturated fat 4.835g 12%
Vitamin B6 0.212mg 0.05mg 12%
Polyunsaturated fat 1.68g 11%
Calories 297kcal 84kcal 11%
Cholesterol 33mg 11%
Carbs 31.5g 2.16g 10%
Manganese 0.357mg 0.117mg 10%
Vitamin B5 0.53mg 0.045mg 10%
Starch 22.87g 9%
Fiber 1.7g 0g 7%
Choline 34.4mg 6%
Calcium 62mg 9mg 5%
Vitamin K 4.9µg 4%
Potassium 197mg 71mg 4%
Magnesium 27mg 10mg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Net carbs 29.8g 2.16g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0.96g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +23500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1358.3%
Contains more WaterWater +125.9%
Contains more OtherOther +618.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.