Fast food vs. Chestnut — In-Depth Nutrition Comparison
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How are fast food and chestnut different?
- Fast food is richer in vitamin B12, vitamin B3, zinc, vitamin B2, and iron, while chestnut is higher in copper, vitamin C, manganese, and potassium.
- Chestnut covers your daily need for copper, 39% more than fast food.
- Chestnut is lower in saturated fat.
- Fast food has a higher glycemic index (66) than chestnut (54).
Fast foods, hamburger; single, regular patty; plain and Nuts, chestnuts, european, boiled and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +908% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +262.9% |
| Contains more CopperCopper | +290.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +249% |
| Contains more Vitamin B3Vitamin B3 | +668.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +726% |
| Contains more FatsFats | +770.3% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +114.1% |
| Contains more WaterWater | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +915.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.121mg | 0.472mg | 39% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin B3 | 5.617mg | 0.731mg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Protein | 16.52g | 2g | 29% |
| Manganese | 0.357mg | 0.854mg | 22% |
| Zinc | 2.52mg | 0.25mg | 21% |
| Vitamin B2 | 0.363mg | 0.104mg | 20% |
| Saturated fat | 4.493g | 0.26g | 19% |
| Iron | 3.06mg | 1.73mg | 17% |
| Fats | 12.01g | 1.38g | 16% |
| Potassium | 197mg | 715mg | 15% |
| Vitamin B1 | 0.317mg | 0.148mg | 14% |
| Sodium | 331mg | 27mg | 13% |
| Folate | 80µg | 38µg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.835g | 0.476g | 11% |
| Starch | 22.87g | 9% | |
| Calories | 297kcal | 131kcal | 8% |
| Polyunsaturated fat | 1.68g | 0.545g | 8% |
| Fiber | 1.7g | 7% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 27mg | 54mg | 6% |
| Phosphorus | 134mg | 99mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B5 | 0.53mg | 0.316mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 62mg | 46mg | 2% |
| Vitamin B6 | 0.212mg | 0.233mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Carbs | 31.5g | 27.76g | 1% |
| Net carbs | 29.8g | 27.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.022mg | 0% |
| Threonine | 0.46mg | 0.071mg | 0% |
| Isoleucine | 0.642mg | 0.079mg | 0% |
| Leucine | 1.13mg | 0.118mg | 0% |
| Lysine | 0.785mg | 0.118mg | 0% |
| Methionine | 0.306mg | 0.047mg | 0% |
| Phenylalanine | 0.67mg | 0.084mg | 0% |
| Valine | 0.728mg | 0.112mg | 0% |
| Histidine | 0.402mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is cheaper?
Fast food is cheaper (difference - $3)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 4.233g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.