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Fast food vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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A recap on differences between fast food and chicken Quesadilla

  • Fast food is higher in vitamin B12, iron, vitamin B2, vitamin B6, zinc, vitamin B1, and vitamin B3, yet chicken Quesadilla is higher in phosphorus and calcium.
  • Fast food covers your daily vitamin B12 needs 29% more than chicken Quesadilla.
  • Fast food contains 3 times more vitamin B6 than chicken Quesadilla. While fast food contains 0.212mg of vitamin B6, chicken Quesadilla contains only 0.08mg.
  • The amount of sodium in fast food is lower.
  • The glycemic index of chicken Quesadilla is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fast foods, quesadilla, with chicken.

Infographic

Fast food vs Chicken Quesadilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Contains more IronIron +72.9%
Contains more CopperCopper +59.2%
Contains more ZincZinc +77.5%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +34.2%
Contains more CalciumCalcium +333.9%
Contains more PhosphorusPhosphorus +133.6%
~equal in Magnesium ~25mg
~equal in Potassium ~183mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +368.4%
Contains more Vitamin KVitamin K +104.2%
Contains more FolateFolate +53.8%
Contains more CholineCholine +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
Contains more CarbsCarbs +31%
Contains more FatsFats +27%
Contains more WaterWater +10.8%
Contains more OtherOther +100%
~equal in Protein ~15.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +143.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
90% 2% 2% 3% 2%
Starch: 17.1 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g
Contains more StarchStarch +33.7%
Contains more GlucoseGlucose +376.7%
Contains more FructoseFructose +467.5%
Contains more MaltoseMaltose +32.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Chicken Quesadilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Chicken Quesadilla DV% diff.
Vitamin B12 0.89µg 0.19µg 29%
Phosphorus 134mg 313mg 26%
Calcium 62mg 269mg 21%
Sodium 331mg 745mg 18%
Polyunsaturated fat 1.68g 4.094g 16%
Iron 3.06mg 1.77mg 16%
Vitamin B2 0.363mg 0.18mg 14%
Vitamin B5 0.53mg 11%
Vitamin B1 0.317mg 0.2mg 10%
Vitamin B6 0.212mg 0.08mg 10%
Zinc 2.52mg 1.42mg 10%
Vitamin B3 5.617mg 4.2mg 9%
Saturated fat 4.493g 6.154g 8%
Vitamin A 9µg 72µg 7%
Folate 80µg 52µg 7%
Fats 12.01g 15.25g 5%
Copper 0.121mg 0.076mg 5%
Manganese 0.357mg 0.266mg 4%
Protein 16.52g 15.05g 3%
Monounsaturated fat 4.835g 3.765g 3%
Fructose 2.27g 0.4g 2%
Vitamin K 4.9µg 2.4µg 2%
Starch 22.87g 17.1g 2%
Carbs 31.5g 24.04g 2%
Choline 34.4mg 29.8mg 1%
Vitamin D 0.1µg 0.2µg 1%
Selenium 20.3µg 20.8µg 1%
Cholesterol 33mg 37mg 1%
Vitamin D 2IU 8IU 1%
Vitamin E 0.38mg 0.29mg 1%
Calories 297kcal 294kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 29.8g 22.34g N/A
Magnesium 27mg 25mg 0%
Potassium 197mg 183mg 0%
Sugar 4.88g 1.88g N/A
Fiber 1.7g 1.7g 0%
Trans fat 0.514g 0.322g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0.006g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.121g 0.454g N/A
Omega-3 - DPA 0.009g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 1.391g 3.427g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Chicken Quesadilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
24%
Chicken Quesadilla
Minerals Daily Need Coverage Score
54%
Fast food
62%
Chicken Quesadilla

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 1.661g)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla
Chicken Quesadilla is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Chicken Quesadilla
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.