Fast food vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between fast food and coconut milk

Fast food is richer in vitamin B12, vitamin B3, vitamin B2, selenium, vitamin B1, iron, and zinc, yet coconut milk is richer in manganese and copper.
Daily need coverage for saturated fat for coconut milk is 83% higher.
Fast food contains less saturated fat.
Fast food has a lower glycemic index than coconut milk.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Coconut milk

Contains more CalciumCalcium	+287.5%
Contains more IronIron	+86.6%
Contains more ZincZinc	+276.1%
Contains more PhosphorusPhosphorus	+34%
Contains more SeleniumSelenium	+227.4%

Contains more MagnesiumMagnesium	+37%
Contains more PotassiumPotassium	+33.5%
Contains more CopperCopper	+119.8%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+156.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+153.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1119.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+639.1%
Contains more Vitamin B5Vitamin B5	+189.6%
Contains more Vitamin B6Vitamin B6	+542.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4800%
Contains more FolateFolate	+400%
Contains more CholineCholine	+304.7%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.493g	21.14g	76%
Vitamin B12	0.89µg	0µg	37%
Vitamin B3	5.617mg	0.76mg	30%
Protein	16.52g	2.29g	28%
Vitamin B2	0.363mg	0mg	28%
Selenium	20.3µg	6.2µg	26%
Vitamin B1	0.317mg	0.026mg	24%
Manganese	0.357mg	0.916mg	24%
Iron	3.06mg	1.64mg	18%
Fats	12.01g	23.84g	18%
Zinc	2.52mg	0.67mg	17%
Folate	80µg	16µg	16%
Copper	0.121mg	0.266mg	16%
Vitamin B6	0.212mg	0.033mg	14%
Sodium	331mg	15mg	14%
Cholesterol	33mg	0mg	11%
Monounsaturated fat	4.835g	1.014g	10%
Carbs	31.5g	5.54g	9%
Polyunsaturated fat	1.68g	0.261g	9%
Starch	22.87g		9%
Vitamin B5	0.53mg	0.183mg	7%
Phosphorus	134mg	100mg	5%
Choline	34.4mg	8.5mg	5%
Calcium	62mg	16mg	5%
Vitamin K	4.9µg	0.1µg	4%
Fructose	2.27g		3%
Calories	297kcal	230kcal	3%
Vitamin C	0mg	2.8mg	3%
Fiber	1.7g	2.2g	2%
Potassium	197mg	263mg	2%
Magnesium	27mg	37mg	2%
Vitamin E	0.38mg	0.15mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin A	9µg	0µg	1%
Net carbs	29.8g	3.34g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	3.34g	N/A
Trans fat	0.514g		N/A
Tryptophan	0.144mg	0.027mg	0%
Threonine	0.46mg	0.083mg	0%
Isoleucine	0.642mg	0.09mg	0%
Leucine	1.13mg	0.17mg	0%
Lysine	0.785mg	0.101mg	0%
Methionine	0.306mg	0.043mg	0%
Phenylalanine	0.67mg	0.116mg	0%
Valine	0.728mg	0.139mg	0%
Histidine	0.402mg	0.053mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A