Fast food vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between fast food and garden cress
- Fast food has more vitamin B12, selenium, vitamin B3, iron, zinc, and vitamin B1; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
- Garden cress covers your daily vitamin K needs 447% more than fast food.
- Garden cress contains less saturated fat.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +995.7% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more SeleniumSelenium | +2155.6% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +207.6% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3744.4% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +10959.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.9µg | 541.9µg | 448% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 9µg | 346µg | 37% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.9µg | 35% |
| Vitamin B3 | 5.617mg | 1mg | 29% |
| Protein | 16.52g | 2.6g | 28% |
| Iron | 3.06mg | 1.3mg | 22% |
| Zinc | 2.52mg | 0.23mg | 21% |
| Vitamin B1 | 0.317mg | 0.08mg | 20% |
| Saturated fat | 4.493g | 0.023g | 20% |
| Fats | 12.01g | 0.7g | 17% |
| Sodium | 331mg | 14mg | 14% |
| Calories | 297kcal | 32kcal | 13% |
| Potassium | 197mg | 606mg | 12% |
| Monounsaturated fat | 4.835g | 0.239g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.228g | 10% |
| Starch | 22.87g | 9% | |
| Carbs | 31.5g | 5.5g | 9% |
| Manganese | 0.357mg | 0.553mg | 9% |
| Phosphorus | 134mg | 76mg | 8% |
| Vitamin B2 | 0.363mg | 0.26mg | 8% |
| Vitamin B5 | 0.53mg | 0.242mg | 6% |
| Copper | 0.121mg | 0.17mg | 5% |
| Fructose | 2.27g | 3% | |
| Vitamin B6 | 0.212mg | 0.247mg | 3% |
| Choline | 34.4mg | 19.5mg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Fiber | 1.7g | 1.1g | 2% |
| Calcium | 62mg | 81mg | 2% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 4.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.4g | N/A |
| Folate | 80µg | 80µg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +535.4% |
| Contains more FatsFats | +1615.7% |
| Contains more CarbsCarbs | +472.7% |
| Contains more WaterWater | +132.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1923% |
| Contains more Poly. FatPolyunsaturated fat | +636.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
