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  6. Fast food vs. Garlic

Fast food vs. Garlic — In-Depth Nutrition Comparison

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Important differences between fast food and garlic

  • Fast food has more vitamin B12, vitamin B3, vitamin B2, folate, and iron; however, garlic has more vitamin B6, manganese, vitamin C, and copper.
  • Garlic's daily need coverage for vitamin B6 is 79% more.
  • Garlic is lower in saturated fat.
  • Fast food has a higher glycemic index than garlic.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Garlic, raw.

Infographic

Fast food vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +80%
Contains more ZincZinc +117.2%
Contains more SeleniumSelenium +43%
Contains more CalciumCalcium +191.9%
Contains more PotassiumPotassium +103.6%
Contains more CopperCopper +147.1%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +368.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +702.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +48.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +482.5%

All nutrients comparison - raw data values

Nutrient Fast food Garlic DV% diff.
Vitamin B6 0.212mg 1.235mg 79%
Manganese 0.357mg 1.672mg 57%
Vitamin B12 0.89µg 0µg 37%
Vitamin C 0mg 31.2mg 35%
Vitamin B3 5.617mg 0.7mg 31%
Saturated fat 4.493g 0.089g 20%
Protein 16.52g 6.36g 20%
Copper 0.121mg 0.299mg 20%
Vitamin B2 0.363mg 0.11mg 19%
Folate 80µg 3µg 19%
Fats 12.01g 0.5g 18%
Iron 3.06mg 1.7mg 17%
Sodium 331mg 17mg 14%
Calcium 62mg 181mg 12%
Monounsaturated fat 4.835g 0.011g 12%
Zinc 2.52mg 1.16mg 12%
Cholesterol 33mg 0mg 11%
Selenium 20.3µg 14.2µg 11%
Polyunsaturated fat 1.68g 0.249g 10%
Vitamin B1 0.317mg 0.2mg 10%
Starch 22.87g 9%
Calories 297kcal 149kcal 7%
Potassium 197mg 401mg 6%
Phosphorus 134mg 153mg 3%
Vitamin K 4.9µg 1.7µg 3%
Fructose 2.27g 3%
Fiber 1.7g 2.1g 2%
Vitamin E 0.38mg 0.08mg 2%
Choline 34.4mg 23.2mg 2%
Vitamin B5 0.53mg 0.596mg 1%
Carbs 31.5g 33.06g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 30.96g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 25mg 0%
Sugar 4.88g 1g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.066mg 0%
Threonine 0.46mg 0.157mg 0%
Isoleucine 0.642mg 0.217mg 0%
Leucine 1.13mg 0.308mg 0%
Lysine 0.785mg 0.273mg 0%
Methionine 0.306mg 0.076mg 0%
Phenylalanine 0.67mg 0.183mg 0%
Valine 0.728mg 0.291mg 0%
Histidine 0.402mg 0.113mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +159.7%
Contains more FatsFats +2302%
Contains more WaterWater +52.4%
~equal in Carbs ~33.06g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +43854.5%
Contains more Poly. FatPolyunsaturated fat +574.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.