Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Greek Tzatziki

Fast food vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Significant differences between Fast food and Greek Tzatziki

  • Fast food has more Vitamin B12, Iron, Zinc, Vitamin B3, Folate, Vitamin B2, Vitamin B6, and Vitamin B1, however, Greek Tzatziki is richer in Fiber.
  • Fast food covers your daily Vitamin B12 needs 25% more than Greek Tzatziki.
  • Greek Tzatziki has 5 times less Zinc than Fast food. Fast food has 2.52mg of Zinc, while Greek Tzatziki has 0.5mg.
  • Greek Tzatziki contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Fast food vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +135.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +57.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.1%
~equal in Potassium ~185mg
~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 7.6% 3% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +196.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +82%
Contains more WaterWater +20.4%
Contains more OtherOther +314.5%
~equal in Carbs ~29.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated Fat: Sat. Fat 4.493 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +184.4%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Greek Tzatziki Opinion
Calories 297kcal 203kcal Fast food
Protein 16.52g 11.1g Fast food
Fats 12.01g 6.6g Fast food
Net carbs 29.8g 23.8g Fast food
Carbs 31.5g 29.7g Fast food
Cholesterol 33mg 10mg Greek Tzatziki
Vitamin D 2IU 0IU Fast food
Magnesium 27mg Fast food
Calcium 62mg 116mg Greek Tzatziki
Potassium 197mg 185mg Fast food
Iron 3.06mg 1.3mg Fast food
Sugar 4.88g 2.7g Greek Tzatziki
Fiber 1.7g 5.9g Greek Tzatziki
Copper 0.121mg Fast food
Zinc 2.52mg 0.5mg Fast food
Starch 22.87g Fast food
Phosphorus 134mg 85mg Fast food
Sodium 331mg 322mg Greek Tzatziki
Vitamin A 51IU 0IU Fast food
Vitamin A 9µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 0.1µg Fast food
Manganese 0.357mg Fast food
Selenium 20.3µg Fast food
Vitamin B1 0.317mg 0.2mg Fast food
Vitamin B2 0.363mg 0.2mg Fast food
Vitamin B3 5.617mg 2.7mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.212mg 0.06mg Fast food
Vitamin B12 0.89µg 0.3µg Fast food
Vitamin K 4.9µg Fast food
Folate 80µg 28µg Fast food
Trans Fat 0.514g 0g Greek Tzatziki
Choline 34.4mg Fast food
Saturated Fat 4.493g 2.3g Greek Tzatziki
Monounsaturated Fat 4.835g 1.7g Fast food
Polyunsaturated fat 1.68g 1.1g Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Fructose 2.27g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DHA 0.001g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-3 - DPA 0.009g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
54%
Fast food
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.