Fast food vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Significant differences between fast food and greek Tzatziki

Fast food has more vitamin B12, iron, zinc, vitamin B3, folate, vitamin B2, vitamin B6, and vitamin B1; however, greek Tzatziki is richer in fiber.
Fast food covers your daily vitamin B12 needs 25% more than greek Tzatziki.
Greek Tzatziki has 5 times less zinc than fast food. Fast food has 2.52mg of zinc, while greek Tzatziki has 0.5mg.
Greek Tzatziki contains less saturated fat.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+135.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+404%
Contains more PhosphorusPhosphorus	+57.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+87.1%

~equal in Potassium ~185mg

~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+108%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+253.3%
Contains more Vitamin B12Vitamin B12	+196.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+185.7%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.3µg		37%
Vitamin B12	0.89µg	0.3µg	25%
Iron	3.06mg	1.3mg	22%
Vitamin B3	5.617mg	2.7mg	18%
Zinc	2.52mg	0.5mg	18%
Fiber	1.7g	5.9g	17%
Manganese	0.357mg		16%
Vitamin B2	0.363mg	0.2mg	13%
Copper	0.121mg		13%
Folate	80µg	28µg	13%
Vitamin B6	0.212mg	0.06mg	12%
Protein	16.52g	11.1g	11%
Vitamin B5	0.53mg		11%
Saturated fat	4.493g	2.3g	10%
Vitamin B1	0.317mg	0.2mg	10%
Starch	22.87g		9%
Cholesterol	33mg	10mg	8%
Monounsaturated fat	4.835g	1.7g	8%
Fats	12.01g	6.6g	8%
Phosphorus	134mg	85mg	7%
Magnesium	27mg		6%
Choline	34.4mg		6%
Calories	297kcal	203kcal	5%
Calcium	62mg	116mg	5%
Vitamin K	4.9µg		4%
Polyunsaturated fat	1.68g	1.1g	4%
Fructose	2.27g		3%
Vitamin E	0.38mg		3%
Vitamin D	0.1µg		1%
Vitamin A	9µg		1%
Carbs	31.5g	29.7g	1%
Net carbs	29.8g	23.8g	N/A
Vitamin D	2IU	0IU	0%
Potassium	197mg	185mg	0%
Sugar	4.88g	2.7g	N/A
Sodium	331mg	322mg	0%
Trans fat	0.514g	0g	N/A
Tryptophan	0.144mg		0%
Threonine	0.46mg		0%
Isoleucine	0.642mg		0%
Leucine	1.13mg		0%
Lysine	0.785mg		0%
Methionine	0.306mg		0%
Phenylalanine	0.67mg		0%
Valine	0.728mg		0%
Histidine	0.402mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A