Fast food vs. Halva — In-Depth Nutrition Comparison
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The main differences between fast food and halva
- Fast food is richer in vitamin B12, vitamin B2, vitamin B3, and selenium, yet halva is richer in copper, phosphorus, magnesium, manganese, iron, and zinc.
- Daily need coverage for copper for halva is 120% higher.
- Fast food contains 22 times more vitamin B12 than halva. Fast food contains 0.89µg of vitamin B12, while halva contains 0.04µg.
- Halva has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.9% |
| Contains more SeleniumSelenium | +76.5% |
| Contains more MagnesiumMagnesium | +707.4% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +893.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +144.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +2125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 1.202mg | 120% |
| Phosphorus | 134mg | 607mg | 68% |
| Magnesium | 27mg | 218mg | 45% |
| Polyunsaturated fat | 1.68g | 8.481g | 45% |
| Vitamin B12 | 0.89µg | 0.04µg | 35% |
| Manganese | 0.357mg | 0.873mg | 22% |
| Vitamin B2 | 0.363mg | 0.088mg | 21% |
| Iron | 3.06mg | 4.53mg | 18% |
| Vitamin B3 | 5.617mg | 2.856mg | 17% |
| Zinc | 2.52mg | 4.32mg | 16% |
| Selenium | 20.3µg | 11.5µg | 16% |
| Fats | 12.01g | 21.52g | 15% |
| Cholesterol | 33mg | 0mg | 11% |
| Fiber | 1.7g | 4.5g | 11% |
| Carbs | 31.5g | 60.49g | 10% |
| Vitamin B6 | 0.212mg | 0.348mg | 10% |
| Vitamin B1 | 0.317mg | 0.424mg | 9% |
| Calories | 297kcal | 469kcal | 9% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 4.835g | 8.194g | 8% |
| Protein | 16.52g | 12.49g | 8% |
| Vitamin B5 | 0.53mg | 0.174mg | 7% |
| Choline | 34.4mg | 6% | |
| Sodium | 331mg | 195mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Folate | 80µg | 65µg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 62mg | 33mg | 3% |
| Saturated fat | 4.493g | 4.127g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 55.99g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 197mg | 187mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +947.7% |
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +404.8% |
~equal in
Saturated fat
~4.127g
