Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Jelly bean

Fast food vs. Jelly bean — In-Depth Nutrition Comparison

Compare

A recap on differences between fast food and jelly bean

  • Fast food is higher than jelly bean in vitamin B12, iron, vitamin B3, selenium, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
  • Fast food covers your daily vitamin B12 needs 37% more than jelly bean.
  • The glycemic index of fast food is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Candies, jellybeans.

Infographic

Fast food vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +2253.8%
Contains more CopperCopper +332.1%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +1745.5%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7825%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +70112.5%
Contains more Vitamin B5Vitamin B5 +5788.9%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Jelly bean DV% diff.
Vitamin B12 0.89µg 0µg 37%
Iron 3.06mg 0.13mg 37%
Vitamin B3 5.617mg 0.008mg 35%
Selenium 20.3µg 1.1µg 35%
Protein 16.52g 0g 33%
Vitamin B2 0.363mg 0.011mg 27%
Vitamin B1 0.317mg 0.004mg 26%
Zinc 2.52mg 0.05mg 22%
Carbs 31.5g 93.55g 21%
Saturated fat 4.493g 0g 20%
Folate 80µg 0µg 20%
Phosphorus 134mg 4mg 19%
Fats 12.01g 0.05g 18%
Vitamin B6 0.212mg 0.004mg 16%
Manganese 0.357mg 0.035mg 14%
Monounsaturated fat 4.835g 0g 12%
Sodium 331mg 50mg 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0g 11%
Vitamin B5 0.53mg 0.009mg 10%
Copper 0.121mg 0.028mg 10%
Starch 22.87g 9%
Calcium 62mg 3mg 6%
Fiber 1.7g 0.2g 6%
Magnesium 27mg 2mg 6%
Choline 34.4mg 0mg 6%
Potassium 197mg 37mg 5%
Vitamin K 4.9µg 0µg 4%
Calories 297kcal 375kcal 4%
Vitamin E 0.38mg 0mg 3%
Fructose 2.27g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 93.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 70g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +23920%
Contains more WaterWater +510.3%
Contains more OtherOther +1420%
Contains more CarbsCarbs +197%

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.