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Fast food vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between fast food and kumquat?

  • Fast food is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B1, zinc, and vitamin B2, while kumquat is higher in vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Kumquat is lower in saturated fat.

We used Fast foods, hamburger; single, regular patty; plain and Kumquats, raw types in this comparison.

Infographic

Fast food vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +35%
Contains more IronIron +255.8%
Contains more CopperCopper +27.4%
Contains more ZincZinc +1382.4%
Contains more PhosphorusPhosphorus +605.3%
Contains more ManganeseManganese +164.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97%
~equal in Calcium ~62mg
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +756.8%
Contains more Vitamin B2Vitamin B2 +303.3%
Contains more Vitamin B3Vitamin B3 +1209.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370.6%
Contains more CholineCholine +309.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +778.7%
Contains more FatsFats +1296.5%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +198%
Contains more WaterWater +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3039.6%
Contains more Poly. FatPolyunsaturated fat +882.5%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Selenium 20.3µg 0µg 37%
Vitamin B12 0.89µg 0µg 37%
Vitamin B3 5.617mg 0.429mg 32%
Protein 16.52g 1.88g 29%
Iron 3.06mg 0.86mg 28%
Vitamin B1 0.317mg 0.037mg 23%
Zinc 2.52mg 0.17mg 21%
Vitamin B2 0.363mg 0.09mg 21%
Saturated fat 4.493g 0.103g 20%
Fiber 1.7g 6.5g 19%
Fats 12.01g 0.86g 17%
Folate 80µg 17µg 16%
Phosphorus 134mg 19mg 16%
Vitamin B6 0.212mg 0.036mg 14%
Sodium 331mg 10mg 14%
Monounsaturated fat 4.835g 0.154g 12%
Cholesterol 33mg 0mg 11%
Calories 297kcal 71kcal 11%
Manganese 0.357mg 0.135mg 10%
Polyunsaturated fat 1.68g 0.171g 10%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.208mg 6%
Carbs 31.5g 15.9g 5%
Choline 34.4mg 8.4mg 5%
Vitamin K 4.9µg 0µg 4%
Copper 0.121mg 0.095mg 3%
Fructose 2.27g 3%
Vitamin E 0.38mg 0.15mg 2%
Magnesium 27mg 20mg 2%
Vitamin A 9µg 15µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 9.4g N/A
Vitamin D 2IU 0IU 0%
Calcium 62mg 62mg 0%
Potassium 197mg 186mg 0%
Sugar 4.88g 9.36g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
18%
Kumquat
Minerals Daily Need Coverage Score
54%
Fast food
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 4.39g)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 4.48g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.