Fast food vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between fast food and kung Pao chicken?
- Fast food is richer in vitamin B12, iron, vitamin B1, vitamin B2, selenium, vitamin B3, zinc, and folate, while kung Pao chicken is higher in vitamin A.
- Fast food's daily need coverage for vitamin B12 is 32% higher.
- Kung Pao chicken has 10 times less vitamin B1 than fast food. Fast food has 0.317mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken is lower in saturated fat.
- Fast food has a higher glycemic index (66) than kung Pao chicken (55).
We used Fast foods, hamburger; single, regular patty; plain and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +302.6% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +240.5% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +150.6% |
| Contains more PotassiumPotassium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890.6% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +709.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +177.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.11µg | 33% |
| Iron | 3.06mg | 0.76mg | 29% |
| Vitamin B1 | 0.317mg | 0.032mg | 24% |
| Vitamin B2 | 0.363mg | 0.055mg | 24% |
| Selenium | 20.3µg | 8.1µg | 22% |
| Vitamin B3 | 5.617mg | 2.757mg | 18% |
| Zinc | 2.52mg | 0.74mg | 16% |
| Folate | 80µg | 16µg | 16% |
| Saturated fat | 4.493g | 1.352g | 14% |
| Protein | 16.52g | 9.76g | 14% |
| Polyunsaturated fat | 1.68g | 3.02g | 9% |
| Starch | 22.87g | 2.53g | 8% |
| Calories | 297kcal | 129kcal | 8% |
| Carbs | 31.5g | 6.87g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 12.01g | 6.98g | 8% |
| Vitamin K | 4.9µg | 13.6µg | 7% |
| Monounsaturated fat | 4.835g | 2.173g | 7% |
| Phosphorus | 134mg | 94mg | 6% |
| Vitamin A | 9µg | 65µg | 6% |
| Copper | 0.121mg | 0.073mg | 5% |
| Vitamin E | 0.38mg | 1.02mg | 4% |
| Manganese | 0.357mg | 0.256mg | 4% |
| Calcium | 62mg | 20mg | 4% |
| Sodium | 331mg | 402mg | 3% |
| Cholesterol | 33mg | 26mg | 2% |
| Fructose | 2.27g | 0.54g | 2% |
| Vitamin B6 | 0.212mg | 0.243mg | 2% |
| Choline | 34.4mg | 37.4mg | 1% |
| Vitamin B5 | 0.53mg | 0.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 197mg | 218mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Net carbs | 29.8g | 5.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 3.03g | N/A |
| Trans fat | 0.514g | 0.034g | N/A |
| Tryptophan | 0.144mg | 0.118mg | 0% |
| Threonine | 0.46mg | 0.407mg | 0% |
| Isoleucine | 0.642mg | 0.431mg | 0% |
| Leucine | 1.13mg | 0.775mg | 0% |
| Lysine | 0.785mg | 0.449mg | 0% |
| Methionine | 0.306mg | 0.24mg | 0% |
| Phenylalanine | 0.67mg | 0.402mg | 0% |
| Valine | 0.728mg | 0.47mg | 0% |
| Histidine | 0.402mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.121g | 0.244g | N/A |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +358.5% |
| Contains more WaterWater | +94.5% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +804% |
| Contains more GlucoseGlucose | +225.4% |
| Contains more FructoseFructose | +320.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
