Fast food vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between fast food and leek
- Fast food has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, vitamin B1, and phosphorus; however, leek is higher in vitamin K and vitamin A.
- Fast food covers your daily need for vitamin B12, 37% more than leek.
- Fast food has 112 times more saturated fat than leek. While fast food has 4.493g of saturated fat, leek has only 0.04g.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +282.9% |
| Contains more SeleniumSelenium | +1930% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B2Vitamin B2 | +1110% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +262.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin KVitamin K | +859.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin K | 4.9µg | 47µg | 35% |
| Selenium | 20.3µg | 1µg | 35% |
| Vitamin B3 | 5.617mg | 0.4mg | 33% |
| Protein | 16.52g | 1.5g | 30% |
| Vitamin B2 | 0.363mg | 0.03mg | 26% |
| Zinc | 2.52mg | 0.12mg | 22% |
| Vitamin B1 | 0.317mg | 0.06mg | 21% |
| Saturated fat | 4.493g | 0.04g | 20% |
| Fats | 12.01g | 0.3g | 18% |
| Phosphorus | 134mg | 35mg | 14% |
| Sodium | 331mg | 20mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Iron | 3.06mg | 2.1mg | 12% |
| Monounsaturated fat | 4.835g | 0.004g | 12% |
| Calories | 297kcal | 61kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.166g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.14mg | 8% |
| Vitamin A | 9µg | 83µg | 8% |
| Carbs | 31.5g | 14.15g | 6% |
| Manganese | 0.357mg | 0.481mg | 5% |
| Choline | 34.4mg | 9.5mg | 5% |
| Vitamin E | 0.38mg | 0.92mg | 4% |
| Folate | 80µg | 64µg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin B6 | 0.212mg | 0.233mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 197mg | 180mg | 1% |
| Net carbs | 29.8g | 12.35g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 27mg | 28mg | 0% |
| Calcium | 62mg | 59mg | 0% |
| Sugar | 4.88g | 3.9g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Copper | 0.121mg | 0.12mg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.012mg | 0% |
| Threonine | 0.46mg | 0.063mg | 0% |
| Isoleucine | 0.642mg | 0.052mg | 0% |
| Leucine | 1.13mg | 0.096mg | 0% |
| Lysine | 0.785mg | 0.078mg | 0% |
| Methionine | 0.306mg | 0.018mg | 0% |
| Phenylalanine | 0.67mg | 0.055mg | 0% |
| Valine | 0.728mg | 0.056mg | 0% |
| Histidine | 0.402mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1001.3% |
| Contains more FatsFats | +3903.3% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +44.8% |
| Contains more WaterWater | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120775% |
| Contains more Poly. FatPolyunsaturated fat | +912% |
| Contains less Sat. FatSaturated fat | -99.1% |
