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Fast food vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Mango

  • Fast food has more Vitamin B12, Iron, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, and Phosphorus, however, Mango is higher in Vitamin C.
  • Mango covers your daily need of Vitamin C 40% more than Fast food.
  • Mango has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Mangos, raw.

Infographic

Fast food vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Mango
Mango
Contains more Calcium +463.6%
Contains more Iron +1812.5%
Contains more Magnesium +170%
Contains more Phosphorus +857.1%
Contains more Potassium +17.3%
Contains more Zinc +2700%
Contains more Manganese +466.7%
Contains more Selenium +3283.3%
Contains less Sodium -99.7%
Equal in Copper - 0.111
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +463.6%
Contains more Iron +1812.5%
Contains more Magnesium +170%
Contains more Phosphorus +857.1%
Contains more Potassium +17.3%
Contains more Zinc +2700%
Contains more Manganese +466.7%
Contains more Selenium +3283.3%
Contains less Sodium -99.7%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1032.1%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +739.6%
Contains more Vitamin B5 +169%
Contains more Vitamin B6 +78.2%
Contains more Folate +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +2021.6%
Contains more Vitamin E +136.8%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1032.1%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +739.6%
Contains more Vitamin B5 +169%
Contains more Vitamin B6 +78.2%
Contains more Folate +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +2021.6%
Contains more Vitamin E +136.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Mango
Mango
Contains more Protein +1914.6%
Contains more Fats +3060.5%
Contains more Carbs +110.3%
Contains more Other +322.2%
Contains more Water +117.1%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1914.6%
Contains more Fats +3060.5%
Contains more Carbs +110.3%
Contains more Other +322.2%
Contains more Water +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3353.6%
Contains more Polyunsaturated fat +2266.2%
Contains less Saturated Fat -98%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3353.6%
Contains more Polyunsaturated fat +2266.2%
Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Mango
Mango
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Fructose +106.2%
Equal in Glucose - 2.01
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Fructose +106.2%
Equal in Glucose - 2.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Mango Opinion
Net carbs 29.8g 13.38g Fast food
Protein 16.52g 0.82g Fast food
Fats 12.01g 0.38g Fast food
Carbs 31.5g 14.98g Fast food
Calories 297kcal 60kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g 4.68g Mango
Sugar 4.88g 13.66g Fast food
Fiber 1.7g 1.6g Fast food
Calcium 62mg 11mg Fast food
Iron 3.06mg 0.16mg Fast food
Magnesium 27mg 10mg Fast food
Phosphorus 134mg 14mg Fast food
Potassium 197mg 168mg Fast food
Sodium 331mg 1mg Mango
Zinc 2.52mg 0.09mg Fast food
Copper 0.121mg 0.111mg Fast food
Manganese 0.357mg 0.063mg Fast food
Selenium 20.3µg 0.6µg Fast food
Vitamin A 51IU 1082IU Mango
Vitamin A RAE 9µg 54µg Mango
Vitamin E 0.38mg 0.9mg Mango
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.317mg 0.028mg Fast food
Vitamin B2 0.363mg 0.038mg Fast food
Vitamin B3 5.617mg 0.669mg Fast food
Vitamin B5 0.53mg 0.197mg Fast food
Vitamin B6 0.212mg 0.119mg Fast food
Folate 80µg 43µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 4.2µg Fast food
Tryptophan 0.144mg 0.013mg Fast food
Threonine 0.46mg 0.031mg Fast food
Isoleucine 0.642mg 0.029mg Fast food
Leucine 1.13mg 0.05mg Fast food
Lysine 0.785mg 0.066mg Fast food
Methionine 0.306mg 0.008mg Fast food
Phenylalanine 0.67mg 0.027mg Fast food
Valine 0.728mg 0.042mg Fast food
Histidine 0.402mg 0.019mg Fast food
Cholesterol 33mg 0mg Mango
Trans Fat 0.514g 0g Mango
Saturated Fat 4.493g 0.092g Mango
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.14g Fast food
Polyunsaturated fat 1.68g 0.071g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
26%
Mango
Minerals Daily Need Coverage Score
54%
Fast food
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.401g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 8.78g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.