Fast food vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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Significant differences between fast food and mcDonald's cheeseburgers
- Fast food has more vitamin B3, iron, vitamin B2, vitamin B1, zinc, manganese, and folate; however, mcDonald's cheeseburgers are richer in calcium.
- McDonald's cheeseburgers cover your daily sodium needs 13% more than fast food.
- McDonald's cheeseburgers have 2 times less manganese than fast food. Fast food has 0.357mg of manganese, while mcDonald's cheeseburgers have 0.23mg.
- Fast food contains less sodium.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +59.9% |
~equal in
Fats
~11.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +373.2% |
~equal in
Saturated fat
~4.435g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +14.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +47.4% |
~equal in
Glucose
~2.01g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.3µg | 37% | |
| Vitamin B6 | 0.212mg | 16% | |
| Sodium | 331mg | 626mg | 13% |
| Vitamin B5 | 0.53mg | 11% | |
| Calcium | 62mg | 167mg | 11% |
| Vitamin B3 | 5.617mg | 4.026mg | 10% |
| Starch | 22.87g | 9% | |
| Iron | 3.06mg | 2.35mg | 9% |
| Polyunsaturated fat | 1.68g | 0.355g | 9% |
| Vitamin B2 | 0.363mg | 0.26mg | 8% |
| Vitamin B1 | 0.317mg | 0.223mg | 8% |
| Protein | 16.52g | 12.97g | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 2.52mg | 1.91mg | 6% |
| Manganese | 0.357mg | 0.23mg | 6% |
| Folate | 80µg | 59µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.121mg | 0.097mg | 3% |
| Monounsaturated fat | 4.835g | 3.631g | 3% |
| Calories | 297kcal | 263kcal | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 31.5g | 27.81g | 1% |
| Cholesterol | 33mg | 35mg | 1% |
| Vitamin B12 | 0.89µg | 0.86µg | 1% |
| Phosphorus | 134mg | 140mg | 1% |
| Fats | 12.01g | 11.79g | 0% |
| Net carbs | 29.8g | 26.71g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 197mg | 200mg | 0% |
| Sugar | 4.88g | 6.22g | N/A |
| Trans fat | 0.514g | 0.647g | N/A |
| Saturated fat | 4.493g | 4.435g | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Fructose | 2.27g | 2.59g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Saturated fat?
McDonald's cheeseburger is lower in Saturated fat (difference - 0.058000000000001g)
Which food is lower in glycemic index?
McDonald's cheeseburger is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.