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  6. Fast food vs. Mustard Greens Raw

Fast food vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between fast food and mustard Greens Raw?

  • Fast food is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B1, and vitamin B2, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 210% more.
  • The amount of saturated fat in mustard Greens Raw is lower.
  • The glycemic index of mustard Greens Raw is lower.

We used Fast foods, hamburger; single, regular patty; plain and Mustard greens, raw types in this article.

Infographic

Fast food vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +86.6%
Contains more ZincZinc +908%
Contains more PhosphorusPhosphorus +131%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +85.5%
Contains more PotassiumPotassium +94.9%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +6780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1577.8%
Contains more Vitamin EVitamin E +428.9%
Contains more Vitamin KVitamin K +5155.1%

All nutrients comparison - raw data values

Nutrient Fast food Mustard Greens Raw DV% diff.
Vitamin K 4.9µg 257.5µg 211%
Vitamin C 0mg 70mg 78%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.9µg 35%
Vitamin B3 5.617mg 0.8mg 30%
Protein 16.52g 2.86g 27%
Zinc 2.52mg 0.25mg 21%
Vitamin B1 0.317mg 0.08mg 20%
Saturated fat 4.493g 0.01g 20%
Vitamin B2 0.363mg 0.11mg 19%
Iron 3.06mg 1.64mg 18%
Fats 12.01g 0.42g 18%
Folate 80µg 12µg 17%
Manganese 0.357mg 16%
Vitamin A 9µg 151µg 16%
Sodium 331mg 20mg 14%
Calories 297kcal 27kcal 14%
Monounsaturated fat 4.835g 0.092g 12%
Phosphorus 134mg 58mg 11%
Vitamin E 0.38mg 2.01mg 11%
Polyunsaturated fat 1.68g 0.038g 11%
Cholesterol 33mg 0mg 11%
Carbs 31.5g 4.67g 9%
Starch 22.87g 9%
Choline 34.4mg 0.5mg 6%
Vitamin B5 0.53mg 0.21mg 6%
Fiber 1.7g 3.2g 6%
Potassium 197mg 384mg 6%
Calcium 62mg 115mg 5%
Copper 0.121mg 0.165mg 5%
Fructose 2.27g 3%
Vitamin B6 0.212mg 0.18mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 27mg 32mg 1%
Net carbs 29.8g 1.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.32g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +477.6%
Contains more FatsFats +2759.5%
Contains more CarbsCarbs +574.5%
Contains more OtherOther +12.6%
Contains more WaterWater +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5155.4%
Contains more Poly. FatPolyunsaturated fat +4321.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.