Fast food vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between fast food and nachos Supreme?
- Fast food has more vitamin B3, iron, protein, vitamin B12, selenium, vitamin B1, vitamin B2, folate, and zinc than nachos Supreme.
- Fast food's daily need coverage for vitamin B3 is 29% higher.
- Nachos Supreme has 6 times less folate than fast food. Fast food has 80µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme is lower in saturated fat.
We used Fast foods, hamburger; single, regular patty; plain and TACO BELL, Nachos Supreme types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +76.7% |
| Contains more SeleniumSelenium | +150.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more PhosphorusPhosphorus | +14.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.2% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +456.1% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +360.5% |
| Contains more Vitamin KVitamin K | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.617mg | 1.01mg | 29% |
| Iron | 3.06mg | 1.01mg | 26% |
| Vitamin B12 | 0.89µg | 0.31µg | 24% |
| Selenium | 20.3µg | 8.1µg | 22% |
| Protein | 16.52g | 6.21g | 21% |
| Vitamin B1 | 0.317mg | 0.073mg | 20% |
| Vitamin B2 | 0.363mg | 0.137mg | 17% |
| Folate | 80µg | 14µg | 17% |
| Zinc | 2.52mg | 1.05mg | 13% |
| Omega-3 (ALA) | 0.121g | 0.315g | 12% |
| Vitamin E | 0.38mg | 1.75mg | 9% |
| Saturated fat | 4.493g | 2.549g | 9% |
| Fiber | 1.7g | 3.7g | 8% |
| Manganese | 0.357mg | 0.202mg | 7% |
| Cholesterol | 33mg | 14mg | 6% |
| Choline | 34.4mg | 6% | |
| Monounsaturated fat | 4.835g | 6.661g | 5% |
| Polyunsaturated fat | 1.68g | 2.496g | 5% |
| Calories | 297kcal | 223kcal | 4% |
| Vitamin A | 9µg | 42µg | 4% |
| Vitamin B5 | 0.53mg | 0.33mg | 4% |
| Vitamin B6 | 0.212mg | 0.158mg | 4% |
| Omega-6 (Linoleic acid) | 1.391g | 2.098g | 4% |
| Carbs | 31.5g | 21.39g | 3% |
| Potassium | 197mg | 298mg | 3% |
| Starch | 22.87g | 14.97g | 3% |
| Phosphorus | 134mg | 153mg | 3% |
| Fructose | 2.27g | 0.27g | 3% |
| Calcium | 62mg | 47mg | 2% |
| Copper | 0.121mg | 0.104mg | 2% |
| Fats | 12.01g | 12.48g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 27mg | 33mg | 1% |
| Sodium | 331mg | 348mg | 1% |
| Vitamin K | 4.9µg | 6.4µg | 1% |
| Protein per 100 calories | 5.6g | 2.8g | N/A |
| Calories per 10 g protein | 180kcal | 359kcal | N/A |
| Weight per 100 calories | 34g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.6 | N/A |
| Net carbs | 29.8g | 17.69g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.88g | 1.63g | N/A |
| Trans fat | 0.514g | 0.167g | N/A |
| Tryptophan | 0.144mg | 0.059mg | 0% |
| Threonine | 0.46mg | 0.216mg | 0% |
| Isoleucine | 0.642mg | 0.275mg | 0% |
| Leucine | 1.13mg | 0.541mg | 0% |
| Lysine | 0.785mg | 0.344mg | 0% |
| Methionine | 0.306mg | 0.118mg | 0% |
| Phenylalanine | 0.67mg | 0.285mg | 0% |
| Valine | 0.728mg | 0.325mg | 0% |
| Histidine | 0.402mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +47.3% |
| Contains more WaterWater | +51.2% |
~equal in
Fats
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +52.8% |
| Contains more GlucoseGlucose | +791.3% |
| Contains more FructoseFructose | +740.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
