Fast food vs. Pea raw — In-Depth Nutrition Comparison
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Differences between fast food and pea raw
- Fast food has more vitamin B12, selenium, vitamin B3, iron, and vitamin B2, while pea raw has more vitamin C, vitamin K, fiber, and vitamin A.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- The amount of saturated fat in pea raw is lower.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of fast food is 66.
The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more IronIron | +108.2% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +1027.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +409.6% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin KVitamin K | +406.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 1.8µg | 34% |
| Protein | 16.52g | 5.42g | 22% |
| Vitamin B3 | 5.617mg | 2.09mg | 22% |
| Iron | 3.06mg | 1.47mg | 20% |
| Saturated fat | 4.493g | 0.071g | 20% |
| Fats | 12.01g | 0.4g | 18% |
| Vitamin B2 | 0.363mg | 0.132mg | 18% |
| Vitamin K | 4.9µg | 24.8µg | 17% |
| Fiber | 1.7g | 5.7g | 16% |
| Sodium | 331mg | 5mg | 14% |
| Zinc | 2.52mg | 1.24mg | 12% |
| Monounsaturated fat | 4.835g | 0.035g | 12% |
| Calories | 297kcal | 81kcal | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.187g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.104mg | 9% |
| Carbs | 31.5g | 14.45g | 6% |
| Copper | 0.121mg | 0.176mg | 6% |
| Calcium | 62mg | 25mg | 4% |
| Phosphorus | 134mg | 108mg | 4% |
| Vitamin B1 | 0.317mg | 0.266mg | 4% |
| Folate | 80µg | 65µg | 4% |
| Vitamin A | 9µg | 38µg | 3% |
| Vitamin B6 | 0.212mg | 0.169mg | 3% |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Manganese | 0.357mg | 0.41mg | 2% |
| Fructose | 2.27g | 0.39g | 2% |
| Magnesium | 27mg | 33mg | 1% |
| Potassium | 197mg | 244mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 34.4mg | 28.4mg | 1% |
| Net carbs | 29.8g | 8.75g | N/A |
| Vitamin D | 2 IU | 0 IU | 0% |
| Sugar | 4.88g | 5.67g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.037mg | 0% |
| Threonine | 0.46mg | 0.203mg | 0% |
| Isoleucine | 0.642mg | 0.195mg | 0% |
| Leucine | 1.13mg | 0.323mg | 0% |
| Lysine | 0.785mg | 0.317mg | 0% |
| Methionine | 0.306mg | 0.082mg | 0% |
| Phenylalanine | 0.67mg | 0.2mg | 0% |
| Valine | 0.728mg | 0.235mg | 0% |
| Histidine | 0.402mg | 0.107mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +2902.5% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13714.3% |
| Contains more Poly. FatPolyunsaturated fat | +798.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1608.3% |
| Contains more FructoseFructose | +482.1% |
| Contains more MaltoseMaltose | +235.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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