Fast food vs. Porridge — In-Depth Nutrition Comparison
Compare
Significant differences between fast food and porridge
- The amount of vitamin B12, vitamin B3, selenium, vitamin B2, vitamin B1, zinc, phosphorus, folate, and manganese in fast food is higher than in porridge.
- Fast food covers your daily vitamin B12 needs 37% more than porridge.
- Porridge contains less saturated fat.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +1131.3% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +1838.5% |
| Contains more PhosphorusPhosphorus | +793.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +40.3% |
| Contains more IronIron | +22.2% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +1352% |
| Contains more Vitamin B3Vitamin B3 | +980.2% |
| Contains more Vitamin B5Vitamin B5 | +646.5% |
| Contains more Vitamin B6Vitamin B6 | +1530.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin B3 | 5.617mg | 0.52mg | 32% |
| Selenium | 20.3µg | 2.8µg | 32% |
| Protein | 16.52g | 1.44g | 30% |
| Vitamin B2 | 0.363mg | 0.025mg | 26% |
| Vitamin B1 | 0.317mg | 0.055mg | 22% |
| Zinc | 2.52mg | 0.13mg | 22% |
| Saturated fat | 4.493g | 0.033g | 20% |
| Fats | 12.01g | 0.21g | 18% |
| Phosphorus | 134mg | 15mg | 17% |
| Folate | 80µg | 12µg | 17% |
| Manganese | 0.357mg | 0mg | 16% |
| Vitamin B6 | 0.212mg | 0.013mg | 15% |
| Sodium | 331mg | 6mg | 14% |
| Monounsaturated fat | 4.835g | 0.028g | 12% |
| Calories | 297kcal | 50kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.114g | 10% |
| Iron | 3.06mg | 3.74mg | 9% |
| Copper | 0.121mg | 0.04mg | 9% |
| Vitamin B5 | 0.53mg | 0.071mg | 9% |
| Starch | 22.87g | 9% | |
| Carbs | 31.5g | 10.52g | 7% |
| Choline | 34.4mg | 6% | |
| Fiber | 1.7g | 0.5g | 5% |
| Potassium | 197mg | 16mg | 5% |
| Magnesium | 27mg | 5mg | 5% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Fructose | 2.27g | 3% | |
| Calcium | 62mg | 87mg | 3% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 10.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.03g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.02mg | 0% |
| Threonine | 0.46mg | 0.045mg | 0% |
| Isoleucine | 0.642mg | 0.063mg | 0% |
| Leucine | 1.13mg | 0.11mg | 0% |
| Lysine | 0.785mg | 0.037mg | 0% |
| Methionine | 0.306mg | 0.027mg | 0% |
| Phenylalanine | 0.67mg | 0.078mg | 0% |
| Valine | 0.728mg | 0.07mg | 0% |
| Histidine | 0.402mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1047.2% |
| Contains more FatsFats | +5619% |
| Contains more CarbsCarbs | +199.4% |
| Contains more OtherOther | +590.9% |
| Contains more WaterWater | +127.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17167.9% |
| Contains more Poly. FatPolyunsaturated fat | +1373.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
