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Fast food vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between Fast food and Raisin

  • Fast food is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Folate, Vitamin B2, and Vitamin B1, yet Raisin is higher in Copper, and Potassium.
  • Fast food covers your daily Vitamin B12 needs 37% more than Raisin.
  • Fast food contains 77 times more Saturated Fat than Raisin. While Fast food contains 4.493g of Saturated Fat, Raisin contains only 0.058g.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Raisins, seedless.

Infographic

Fast food vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +24%
Contains more Iron +62.8%
Contains more Phosphorus +32.7%
Contains more Zinc +1045.5%
Contains more Manganese +19.4%
Contains more Selenium +3283.3%
Contains more Magnesium +18.5%
Contains more Potassium +280.2%
Contains less Sodium -96.7%
Contains more Copper +162.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +24%
Contains more Iron +62.8%
Contains more Phosphorus +32.7%
Contains more Zinc +1045.5%
Contains more Manganese +19.4%
Contains more Selenium +3283.3%
Contains more Magnesium +18.5%
Contains more Potassium +280.2%
Contains less Sodium -96.7%
Contains more Copper +162.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +199.1%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +21.8%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +199.1%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +21.8%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +438.1%
Contains more Fats +2510.9%
Contains more Water +149.2%
Contains more Carbs +151.4%
Contains more Other +22.4%
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +438.1%
Contains more Fats +2510.9%
Contains more Water +149.2%
Contains more Carbs +151.4%
Contains more Other +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9380.4%
Contains more Polyunsaturated fat +4440.5%
Contains less Saturated Fat -98.7%
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +9380.4%
Contains more Polyunsaturated fat +4440.5%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +747%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1253.7%
Contains more Fructose +1207.5%
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +747%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1253.7%
Contains more Fructose +1207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Raisin Opinion
Net carbs 29.8g 75.48g Raisin
Protein 16.52g 3.07g Fast food
Fats 12.01g 0.46g Fast food
Carbs 31.5g 79.18g Raisin
Calories 297kcal 299kcal Raisin
Starch 22.87g 2.7g Fast food
Fructose 2.27g 29.68g Raisin
Sugar 4.88g 59.19g Fast food
Fiber 1.7g 3.7g Raisin
Calcium 62mg 50mg Fast food
Iron 3.06mg 1.88mg Fast food
Magnesium 27mg 32mg Raisin
Phosphorus 134mg 101mg Fast food
Potassium 197mg 749mg Raisin
Sodium 331mg 11mg Raisin
Zinc 2.52mg 0.22mg Fast food
Copper 0.121mg 0.318mg Raisin
Manganese 0.357mg 0.299mg Fast food
Selenium 20.3µg 0.6µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.12mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.317mg 0.106mg Fast food
Vitamin B2 0.363mg 0.125mg Fast food
Vitamin B3 5.617mg 0.766mg Fast food
Vitamin B5 0.53mg 0.095mg Fast food
Vitamin B6 0.212mg 0.174mg Fast food
Folate 80µg 5µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 3.5µg Fast food
Tryptophan 0.144mg 0.05mg Fast food
Threonine 0.46mg 0.077mg Fast food
Isoleucine 0.642mg 0.057mg Fast food
Leucine 1.13mg 0.096mg Fast food
Lysine 0.785mg 0.084mg Fast food
Methionine 0.306mg 0.021mg Fast food
Phenylalanine 0.67mg 0.065mg Fast food
Valine 0.728mg 0.083mg Fast food
Histidine 0.402mg 0.072mg Fast food
Cholesterol 33mg 0mg Raisin
Trans Fat 0.514g 0g Raisin
Saturated Fat 4.493g 0.058g Raisin
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.051g Fast food
Polyunsaturated fat 1.68g 0.037g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g 0.001g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
12%
Raisin
Minerals Daily Need Coverage Score
54%
Fast food
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 4.435g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 54.31g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.